There’s nothing quite as crisp and revitalizing as this Cucumber Vinegar Salad. It brings together the satisfying crunch of fresh cucumbers with the bite of red onion, all coated in a tangy-sweet vinegar dressing. The light touch of dill elevates the dish with a subtle herby note, making it both simple and full of flavor. Perfect for summer days, potlucks, or as a quick and healthy side to any meal, this salad is incredibly easy to prepare and endlessly customizable. It pairs beautifully with grilled meats, sandwiches, or can be enjoyed on its own. A refrigerator staple during warmer months, this dish is both hydrating and palate-cleansing.
Full Recipe:
Ingredients:
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2 large English cucumbers, thinly sliced
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1/2 small red onion, thinly sliced
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1/3 cup white vinegar
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2 tablespoons granulated sugar
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1 tablespoon water
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1/4 teaspoon dried dill or 1 tablespoon fresh dill, chopped
Directions:
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In a small bowl, whisk together the vinegar, sugar, water, salt, and pepper until the sugar dissolves.
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Slice cucumbers and red onion thinly using a mandoline or sharp knife.
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In a large bowl, combine the cucumbers, red onion, and dill.
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Pour the vinegar mixture over the vegetables and toss to coat evenly.
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Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
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Serve chilled as a refreshing side dish.
Prep Time: 10 minutes | Chill Time: 30 minutes | Total Time: 40 minutes
Kcal: 38 kcal | Servings: 4 servings
The Ultimate Guide to Cucumber Vinegar Salad: A Refreshing Classic Reimagined
When it comes to simple, refreshing, and flavorful side dishes, few recipes are as timeless or beloved as the classic Cucumber Vinegar Salad. Light and tangy with just the right balance of sweetness and acidity, this chilled salad is a staple in homes across the globe from Southern U.S. kitchens to European summer tables. It’s not just the taste that makes this dish stand out, but its versatility, health benefits, and ability to complement virtually any meal.
Whether you’re planning a summer picnic, looking for a light side for a weeknight dinner, or just craving something crisp and hydrating, this cucumber-based salad has all the makings of a go-to recipe.
A Brief History: Where Did This Salad Come From?
Cucumber vinegar salad has roots in many cultures and regions. In the American South, it’s often referred to as “quick pickles” or “refrigerator pickles,” made with sliced cucumbers marinated in a sweetened vinegar brine. In Eastern European countries like Poland and Hungary, a similar version is popular often called mizeria where cucumbers are dressed with vinegar or sour cream and dill.
This dish is prized for its simplicity, longevity in the fridge, and refreshing flavor, especially during the warmer months when cucumbers are at their peak. Over the years, it’s been reinterpreted in dozens of ways, from spicy Thai versions with chilies and fish sauce to Japanese sunomono, featuring rice vinegar and sesame seeds.
Why You’ll Love Cucumber Vinegar Salad
There’s a lot to appreciate about this salad beyond just its refreshing taste. Here’s why it’s a fan favorite:
1. Hydrating and Low in Calories
Cucumbers are over 95% water, which makes this salad incredibly hydrating perfect for hot summer days. Paired with vinegar, which contains acetic acid, this salad can also help aid digestion and curb cravings. Plus, it’s very low in calories, making it an ideal option for those watching their intake without compromising on flavor.
2. Quick to Prepare
With no cooking required, you can whip this dish up in under 10 minutes. It’s a fantastic last-minute addition to any meal, and the ingredients are pantry and fridge staples, so it’s likely you already have what you need.
3. Perfect Make-Ahead Dish
This salad actually gets better the longer it sits. The vinegar dressing continues to marinate the cucumbers and onions, enhancing the flavors over time. It can be made a few hours or even a day ahead and will keep well for several days in the refrigerator.
4. Customizable to Your Taste
Prefer it spicier? Add a pinch of chili flakes. Want it creamier? Stir in a spoonful of sour cream or Greek yogurt. Trying to cut sugar? Use a sugar substitute or reduce the sweetness entirely. The basic structure of the salad is highly adaptable, so you can make it your own.
Nutritional Benefits of Cucumber Vinegar Salad
This simple salad offers more than a refreshing bite it’s also packed with nutrients and health benefits.
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Cucumbers are a great source of vitamin K, potassium, and antioxidants like flavonoids and tannins, which help reduce inflammation.
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Vinegar has been linked to better blood sugar control and improved metabolic health, especially apple cider and white vinegar varieties.
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Red onions, when included, provide antioxidants and a mild dose of prebiotics to support gut health.
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Dill, often added for flavor, has antibacterial properties and a distinctive aroma that enhances digestion.
Because it’s naturally gluten-free, dairy-free, and vegan (unless you customize it otherwise), this dish fits into many dietary lifestyles.
How to Serve It: Pairing Ideas
Cucumber vinegar salad is incredibly versatile and pairs well with a variety of meals. Here are some of the best ways to enjoy it:
• With Grilled Meats
The cool, crisp texture of the cucumbers and the zing of the vinegar cut through the richness of grilled meats like chicken, steak, or pork ribs. It’s an ideal BBQ side dish.
• As a Sandwich Companion
Serve this salad as a crunchy, tangy alternative to chips or fries with your favorite sandwich or burger. It adds freshness and a palate-cleansing bite.
• With Fish or Seafood
The acidity in the salad balances beautifully with rich or oily fish like salmon, mackerel, or shrimp. Add it to a seafood spread for a burst of brightness.
• On a Charcuterie Board
Use small servings of cucumber salad in mini bowls on a charcuterie board alongside olives, cheeses, and nuts. It’s a great way to offer a veggie-forward option on a snack board.
• As a Topping
This salad can even be used as a topping for tacos, hot dogs, or grain bowls. It brings a delightful crunch and acidity to more indulgent meals.
Make It a Meal: Add-Ons and Variations
Want to bulk up your salad or change it up week to week? Here are some ideas:
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Add cherry tomatoes or halved grape tomatoes for color and a juicy burst.
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Mix in avocado slices for creaminess and healthy fats.
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Include radish or fennel slices for added crunch and sharp flavor.
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Top with feta cheese for a salty, tangy element that complements the vinegar.
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Sprinkle toasted sesame seeds or sunflower seeds on top for texture and nutty notes.
You can even toss it with chilled soba noodles, couscous, or quinoa for a light, complete lunch.
Make It Seasonal: How to Enjoy Year-Round
While this salad is especially popular in summer, you can enjoy it year-round with a few tweaks:
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Fall/Winter: Add thinly sliced apples or pears for sweetness, and swap fresh dill with dried thyme or rosemary.
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Spring: Use baby cucumbers or Persian cucumbers and add fresh herbs like mint or chives.
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Summer: Keep it classic cucumbers, vinegar, onions, and dill.
Adjusting the ingredients with seasonal produce can help keep this dish fresh and exciting every time you make it.
Storage Tips and Shelf Life
Cucumber vinegar salad stores exceptionally well. In fact, it’s one of those rare dishes that might taste better the next day. Store it in an airtight container in the refrigerator for up to 4–5 days.
Note: Over time, the cucumbers may release more water and become softer. If you prefer them super crisp, you can salt the cucumber slices beforehand and let them sit in a colander for 15–20 minutes, then pat them dry before mixing with the vinegar.
Avoid freezing, as cucumbers don’t maintain their texture well once thawed.
Conclusion:
Cucumber Vinegar Salad proves that you don’t need complicated ingredients or hours in the kitchen to make something memorable. With just a few pantry staples and fresh cucumbers, you can craft a dish that refreshes, nourishes, and delights.
Its ability to pair with nearly any main course, its adaptability to various flavors and ingredients, and its quick prep time make it an essential recipe for busy weeknights, summer gatherings, and healthy meal plans. Whether you’re meal prepping, hosting a picnic, or simply craving something crunchy and tangy, this salad checks every box.