Broccoli Stuffed Chicken Breast

The combination of tender, juicy chicken breasts with a flavorful filling of broccoli, cheese, and garlic makes this dish an instant classic. With just the right amount of creaminess from Greek yogurt and the comforting melt of mozzarella, every bite is satisfying and nutritious. Perfect for busy weeknights or a cozy weekend meal, this Broccoli Stuffed Chicken Breast is sure to become a go-to in your recipe rotation. It’s easy to prepare, packed with protein, and delivers gourmet-level taste without the fuss. Whether you’re looking to impress guests or treat yourself to a wholesome dinner, this dish has you covered.

Full Recipe:

Ingredients:

• 4 boneless, skinless chicken breasts

• 1 cup broccoli florets, finely chopped

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 2 tablespoons Greek yogurt

• 2 garlic cloves, minced

• 1/2 teaspoon onion powder

• 1/2 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1 tablespoon olive oil

• Toothpicks or kitchen twine (for securing)

Directions:

1. Preheat the oven to 400°F (200°C).

2. In a bowl, combine chopped broccoli, mozzarella, Parmesan, Greek yogurt, garlic, onion powder, salt, and pepper. Mix until well blended.

3. Carefully butterfly each chicken breast by slicing horizontally through the middle, without cutting all the way through. Open each like a book.

4. Evenly divide the broccoli-cheese mixture and stuff into each chicken breast. Secure with toothpicks or kitchen twine.

5. Rub the outside of each stuffed chicken breast with olive oil, then sprinkle paprika over the top.

6. Heat an oven-safe skillet over medium heat. Sear the chicken breasts for 2-3 minutes per side, until golden.

7. Transfer the skillet to the oven and bake for 20-25 minutes, until chicken is cooked through (internal temp should reach 165°F or 74°C).

8. Let rest for 5 minutes before serving. Remove toothpicks or twine before slicing.

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes

Kcal: 312 kcal | Servings: 4 servings

Broccoli Stuffed Chicken Breast

Broccoli Stuffed Chicken Breast is the kind of dish that merges the best of both worlds delicious comfort food and healthy, balanced eating. Whether you’re a busy parent looking for a nutritious weeknight dinner, a meal prep enthusiast planning ahead, or simply someone trying to eat more whole foods, this dish checks all the boxes.

By combining lean, protein-rich chicken breasts with fiber-packed broccoli and gooey, melted cheese, this meal delivers on taste and nutrition without being complicated to prepare. It’s perfect for those looking for low-carb, keto-friendly options or anyone interested in elevating their regular chicken dinner into something more indulgent without going overboard.

Why This Recipe Works

One of the biggest challenges with boneless, skinless chicken breast is keeping it moist and flavorful. The solution? Stuffing it. When chicken breasts are butterflied and filled with a creamy mixture, they retain their juiciness while soaking up the flavors of the filling. In this case, we’re stuffing the chicken with a delectable mix of finely chopped broccoli, mozzarella, Parmesan, garlic, and Greek yogurt.

The filling is creamy yet light, cheesy yet not overpowering, and the addition of garlic and onion powder gives it a savory depth that contrasts perfectly with the mildness of the chicken. Searing the chicken first ensures a beautiful golden crust, while baking it in the oven finishes the cooking evenly and locks in the moisture.

The Nutritional Benefits

This dish is not just about flavor it’s a smart choice nutritionally. Let’s take a look at the benefits of the core components:

Chicken Breast

Chicken breast is a lean source of protein that helps in muscle repair and growth. It’s also low in saturated fat and highly versatile, making it a staple in healthy eating plans like keto, paleo, and clean eating.

Broccoli

Broccoli is one of the most nutrient-dense vegetables out there. It’s loaded with vitamins C, K, and A, as well as folate and fiber. It supports immune function, bone health, and digestion, while its antioxidants combat inflammation and promote cellular repair.

Cheese and Greek Yogurt

While cheese adds that indulgent, comforting element, when used in moderation, it also contributes calcium and protein. Greek yogurt not only enhances the creaminess of the filling but also provides probiotics, which are beneficial for gut health.

Together, these ingredients create a nutrient-dense, satisfying meal that doesn’t feel like you’re sacrificing flavor for health.

Customization Ideas

One of the most appealing aspects of this dish is how customizable it is. You can easily tailor it based on what you have on hand or your dietary preferences.

• Add More Veggies: Feel free to mix in finely chopped bell peppers, spinach, or kale into the stuffing for added color and nutrition.

• Make It Spicy: Add a dash of crushed red pepper flakes or chopped jalapeños to the stuffing for a kick of heat.

• Swap the Cheese: Use cheddar, provolone, or even cream cheese for a different flavor profile.

• Herb it Up: Fresh herbs like parsley, thyme, or basil can enhance the aroma and add complexity.

• Make It Dairy-Free: Use dairy-free cheese and a plant-based yogurt alternative to create a version suitable for lactose-intolerant eaters.

Meal Prep and Storage Tips

Broccoli Stuffed Chicken Breast is an ideal recipe for meal prep. You can prepare the stuffed chicken ahead of time, store it in the refrigerator, and cook it fresh when ready. It also stores well after cooking and can be refrigerated for up to 4 days.

To freeze, place the stuffed (but uncooked) chicken breasts in an airtight container or freezer bag and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge and cook as instructed. Cooked leftovers can also be frozen and reheated later, though the texture may change slightly upon reheating.

When reheating, use an oven or air fryer to retain the crisp exterior while warming the inside evenly.

Serving Suggestions

This dish pairs well with a variety of sides and sauces, depending on your dietary needs and preferences.

• Low-Carb Option: Serve with cauliflower rice, sautéed zucchini noodles, or a crisp side salad with vinaigrette.

• Comfort Meal: Pair with creamy mashed potatoes or herb-roasted baby potatoes and steamed green beans.

• Sauce Pairings: Drizzle with a garlic butter sauce, mushroom gravy, or even a light lemon cream sauce for added richness.

You can also slice the chicken and serve it on top of pasta or grain bowls for a hearty lunch or dinner.

Great for All Occasions

Broccoli Stuffed Chicken Breast is versatile enough to fit many meal occasions:

• Weeknight Dinner: Fast, easy, and family-friendly.

• Meal Prep: High-protein and convenient for grab-and-go lunches.

• Dinner Party: Elegant presentation and gourmet feel without hours of work.

• Fitness Meal Plan: Balanced macros and low in carbohydrates make it a favorite among fitness enthusiasts.

This is the kind of recipe you can feel good about making regularly no matter the occasion.

What Makes It a Healthy Comfort Food

“Healthy comfort food” may sound like a contradiction, but this dish proves otherwise. It has the rich, indulgent mouthfeel of a decadent cheese-filled dish but skips the heavy cream and butter. Using Greek yogurt keeps things creamy without adding unnecessary fat, while the broccoli provides substance and crunch.

It’s the perfect example of a recipe where nutritious meets delicious, with no compromises needed.

Conclusion:

Broccoli Stuffed Chicken Breast is one of those reliable, satisfying meals you’ll want to come back to time and time again. It’s quick enough for a weeknight dinner but impressive enough for guests. It’s rich without being heavy, flavorful without being fussy, and nourishing in every bite.

With minimal ingredients and maximum flavor, this dish delivers everything we love about home-cooked food: it’s wholesome, budget-friendly, and easy to make all while being beautifully customizable. Whether you’re pursuing better nutrition, managing a diet plan, or just looking for something truly delicious, Broccoli Stuffed Chicken Breast belongs on your plate.