After a long day, the last thing I want is to be stuck in the kitchen for hours. That’s why I love my Quick and Colorful Chicken and Vegetables Skillet! The moment I hear the sizzle of chicken mingling with garlic and spices, I know a delicious meal is just around the corner. In just about 30 minutes, this vibrant one-pan dish comes together effortlessly, sparking joy in both the cooking and the cleanup.
Imagine juicy chicken breast paired with crisp broccoli, sweet bell peppers, and tender zucchini, all drenched in a savory broth that dances on your palate. It’s a wholesome dinner option that appeals to both busy weeknights and leisurely weekends. Plus, it’s versatile enough to adapt based on what you have on hand, whether that’s swapping chicken for shrimp or throwing in seasonal veggies. Let’s dive into the recipe and discover how simple it is to create a colorful, healthy meal that the whole family will love.
Why You’ll Love This Chicken and Vegetables Skillet
Simplicity at Its Best: This dish comes together in just 30 minutes, making it a lifesaver for busy weeknights.
Vibrant Colors: The medley of colorful vegetables not only makes the plate visually appealing but also enhances the nutritional value.
Flavor Packed: With a blend of spices, from smoky paprika to aromatic thyme, each bite bursts with savory goodness that pleases the palate.
Effortless Cleanup: One-pan cooking means less time scrubbing pots and more time enjoying your meal, making it a crowd-pleaser.
Customizable: You can switch up the proteins or veggies to fit your family’s taste or whatever you have on hand, making it an incredibly versatile option for any night of the week.
This Chicken and Vegetables Skillet is perfect for those looking to elevate their weeknight dinners without extra stress. Enjoy it with a side of brown rice for a complete meal that everyone will love!
Chicken and Vegetables Skillet Ingredients
• Create your own delicious Chicken and Vegetables Skillet!
For the Base
- Olive oil – Adds moisture and richness; avocado oil can be used for a different flavor.
- Boneless, skinless chicken breasts – Main protein, cut into 1-inch pieces; chicken thighs can be substituted for juicier meat.
- Salt and black pepper – Basic seasonings to enhance flavor; adjust to taste.
- Garlic powder – Provides savory depth; fresh garlic can be a delightful alternative.
- Onion powder – Adds mild sweetness; fresh onion can also work well.
For the Vegetables
- Broccoli – Adds color, texture, and nutrition; consider swapping with asparagus or snap peas.
- Zucchini – Offers a mild, refreshing flavor; yellow squash can be used for variety.
- Red and yellow bell peppers – Contribute sweetness and crunch; any color bell pepper is great!
- Onion – Sautéed for sweetness; shallots can be used for a milder flavor.
For Flavor
- Paprika – Adds color and smokiness; smoked paprika can ramp up the flavor intensity.
- Dried thyme and rosemary – Aromatic herbs that elevate the dish; fresh herbs may be used if available.
- Chili powder – Provides heat; reduce or omit based on your spice tolerance.
For Broth & Garnish
- Low-sodium chicken broth – Adds moisture and flavor; swap with vegetable broth for a vegetarian alternative.
- Chopped fresh parsley – Optional garnish for a pop of freshness and color.
With this array of ingredients, you’re all set to whip up a delightful Chicken and Vegetables Skillet that brings comfort to the dinner table!
How to Make Chicken and Vegetables Skillet
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Prepare the Chicken: Cut the boneless, skinless chicken breasts into 1-inch pieces and season generously with salt and black pepper to enhance the flavor.
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Mix the Spices: In a bowl, combine garlic powder, onion powder, paprika, thyme, rosemary, and chili powder. Toss half this spice mixture with the chicken along with a bit of olive oil to ensure an even coating.
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Cook the Chicken: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes until it’s nicely browned and thoroughly cooked. Once done, set aside.
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Sauté the Onions: In the same skillet, pour in a little more olive oil and add the chopped onion. Sauté for about 2 minutes until it becomes fragrant and slightly translucent.
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Add the Veggies: Toss in the broccoli, zucchini, and bell peppers along with the remaining spice mixture. Cook for about 5 minutes until the vegetables are crisp-tender and vibrant in color.
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Create the Sauce: Pour in the low-sodium chicken broth, scraping up any browned bits from the bottom of the pan. Return the cooked chicken to the skillet and stir everything together for about 1 minute to combine the flavors.
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Garnish and Serve: Remove from heat and sprinkle with chopped fresh parsley for a touch of color and freshness. Serve hot and enjoy!
Optional: Serve with a side of brown rice for a hearty meal.
Exact quantities are listed in the recipe card below.
Chicken and Vegetables Skillet Variations
Get creative with your meal by customizing this dish to suit your tastes or dietary needs!
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Dairy-Free: Use coconut milk instead of chicken broth for a creamy, non-dairy base that adds delicious richness.
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Low-Carb: Swap brown rice for cauliflower rice, making it a keto-friendly option that’s still filling!
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Protein Boost: Replace chicken with shrimp or tofu for a delightful twist on flavors and textures. Enjoy the ocean’s essence with shrimp, or embrace the heartiness of tofu.
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Vegetable Medley: Mix in seasonal veggies such as asparagus, carrots, or kale for a fresh, vibrant explosion of colors and nutrients.
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Herb Swap: Experiment with different herbs like cilantro or basil for a fresh flavor profile that adds brightness to the dish.
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Smoky Flavor: Substitute paprika with chipotle powder for a smoky, spicy kick that will awaken your taste buds.
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Extra Crunch: Top your skillet with toasted nuts or seeds like almonds or sunflower seeds for irresistible crunch and added healthy fats.
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Heat Levels: Increase the chili powder for more heat or add a dash of sriracha while cooking for a cheerful kick. Adjust to your personal spice preferences!
What to Serve with Chicken and Vegetables Skillet?
Ready to create a delightful dining experience that complements your vibrant Chicken and Vegetables Skillet? Each of these pairings elevates your meal from simply satisfying to truly memorable.
- Brown Rice: This wholesome side absorbs the savory broth and adds a nutty flavor, balancing the dish perfectly.
- Quinoa Salad: Light and fluffy, quinoa is packed with protein and offers a refreshing contrast to the warm skillet. Mix with herbs and lemon for zest!
- Garlic Bread: Perfectly crispy on the outside yet soft inside, garlic bread is a crowd-pleaser that pairs beautifully with the delicious sauce.
- Steamed Asparagus: Crisp-tender asparagus adds a crisp texture and color to your meal while maintaining the healthy vibes.
- Cucumber Tomato Salad: The fresh, cool crunch of this salad provides a delightful contrast to the warm, hearty skillet, making each bite exciting.
- Roasted Sweet Potatoes: Their natural sweetness adds a lovely flavor complexity that enhances the overall taste without overpowering other elements.
- Creamy Coleslaw: A tangy, creamy coleslaw introduces freshness and crunch, balancing the richness of the dish beautifully.
- Herbal Iced Tea: Refreshing and light, this drink complements the meal while cleansing the palate between bites.
- Apple Crisp: For dessert, this warm treat introduces a sweet finish to your dinner, contrasting the savory notes of the skillet.
- Chocolate Mousse: Indulge in a rich, velvety dessert that rounds out your meal with a touch of elegance, delighting everyone at the table.
Expert Tips for Chicken and Vegetables Skillet
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Even Cuts: Ensure your chicken is cut into uniform 1-inch pieces for consistent cooking; this prevents some pieces from being over or undercooked.
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Veggie Variations: Don’t hesitate to add or swap in your favorite vegetables like snap peas or carrots for added flavor and nutrition in your Chicken and Vegetables Skillet.
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Spice Adjustments: Customize the heat level by adjusting chili powder; start with a little and increase to suit your family’s preferences.
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Brighten Up: Fresh herbs like basil or cilantro can add vibrant flavor; add them just before serving for the best impact.
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Leftover Use: Store any leftovers in airtight containers for up to 3 days; these can make a fantastic lunch when reheated for a quick meal.
Storage Tips for Chicken and Vegetables Skillet
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Fridge: Store leftover Chicken and Vegetables Skillet in an airtight container for up to 3 days. This keeps the flavors intact while preventing spoilage.
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Freezer: Freeze portions in airtight containers or freezer bags for up to 3 months. Remember to label them with the date for easy tracking!
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Reheating: Gently reheat on the stovetop over low heat, adding a splash of chicken broth if needed, or microwave in short intervals. This helps maintain the dish’s texture and flavor.
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Room Temperature: Avoid leaving the Chicken and Vegetables Skillet out at room temperature for more than 2 hours to ensure food safety.
Make Ahead Options
These Chicken and Vegetables Skillet preparations are perfect for busy home cooks looking to save time during the week! You can cut the chicken into 1-inch pieces and season it up to 24 hours in advance, storing it in an airtight container in the refrigerator to retain freshness. Additionally, chop the vegetables (broccoli, zucchini, and bell peppers) the day before for an easy, hassle-free cooking experience. When it’s time to serve, simply heat olive oil in the skillet, cook the chicken until browned, add the sautéed veggies, pour in the low-sodium chicken broth, and stir for a quick 1-minute finish. This way, you’ll have a delicious Chicken and Vegetables Skillet ready in no time, just as vibrant and flavorful as when made fresh!
Chicken and Vegetables Skillet Recipe FAQs
How do I choose the best vegetables for my Chicken and Vegetables Skillet?
Absolutely! Look for vegetables that are crisp and vibrant. For broccoli, choose florets that are tightly packed with no yellowing, and for bell peppers, select ones that are firm with shiny skin. Fresh zucchini should feel heavy for its size and have a smooth skin. You can easily swap out any vegetable for what’s in season or what you have on hand, such as asparagus instead of broccoli or carrots in place of zucchini.
What is the best way to store leftovers from my Chicken and Vegetables Skillet?
You can store leftover Chicken and Vegetables Skillet in an airtight container in the refrigerator for up to 3 days. This keeps the flavors fresh and prevents spoilage. If you’re not planning to eat it right away, it can also be frozen in airtight containers or freezer bags for up to 3 months—just remember to label them with the date!
Can I freeze the Chicken and Vegetables Skillet? If so, how?
Yes, freezing is a great option! To freeze your Chicken and Vegetables Skillet, let it cool completely first. Then, portion the dish into airtight freezer containers or heavy-duty freezer bags. Remove as much air as possible before sealing to prevent freezer burn. This allows the flavors to stay intact when reheating.
When ready to enjoy, you can defrost in the fridge overnight and reheat on the stovetop over low heat, adding a splash of chicken broth to restore moisture.
What should I do if my chicken is dry after cooking?
If your chicken turns out dry, it’s likely overcooked. To prevent this next time, ensure your chicken is cut into uniform pieces and monitor cooking closely. It’s important to remove the chicken from the heat as soon as it’s cooked through—look for a golden-brown color. Another tip is to use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C).
Is this Chicken and Vegetables Skillet suitable for people with food allergies?
Very! This adaptable recipe can cater to many dietary needs. You can substitute boneless chicken breasts with tofu or shrimp if needed. For those with gluten sensitivities, just ensure your chicken broth is labeled gluten-free. Always check your spices and other ingredients for hidden allergens. If preparing for pets, avoid seasoning the food and keep any leftovers out of their reach, especially those containing onions or garlic, which can be harmful to them.
Can I use fresh herbs instead of dried in my Chicken and Vegetables Skillet?
Absolutely! Using fresh herbs can elevate the flavor profile of your dish. As a rule of thumb, use three times the amount of fresh herbs as dried, since dried herbs are more concentrated. Add the fresh herbs at the end of cooking to preserve their vibrant flavors and nutrients. For instance, adding fresh parsley right before serving not only adds flavor but also enhances the presentation.
Savory Chicken and Vegetables Skillet for Busy Weeknights
Ingredients
Equipment
Method
- Cut the boneless, skinless chicken breasts into 1-inch pieces and season generously with salt and black pepper.
- In a bowl, combine garlic powder, onion powder, paprika, thyme, rosemary, and chili powder. Toss half this spice mixture with the chicken along with a bit of olive oil.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes until browned and thoroughly cooked. Set aside.
- In the same skillet, add more olive oil and sauté the chopped onion for about 2 minutes until fragrant and slightly translucent.
- Toss in the broccoli, zucchini, and bell peppers along with the remaining spice mixture. Cook for about 5 minutes until the vegetables are crisp-tender.
- Pour in the low-sodium chicken broth, scraping up any browned bits. Return the cooked chicken to the skillet and stir everything together for about 1 minute.
- Remove from heat and sprinkle with chopped fresh parsley before serving.