On a chilly evening, when the leaves have turned and the air carries that crisp bite, there’s nothing quite like curling up with a warm bowl of gut-healthy soup. This Cabbage and Cannellini Bean Soup is my go-to recipe for those moments when comfort meets nourishment. The scent of sautéed garlic and onions mingles with the softness of cabbage, creating a dish that is both hearty and revitalizing.
I stumbled upon this gem while looking for ways to breathe new life into my weeknight meals, and it quickly became a favorite in our household. Packed with fiber and flavor, this soup not only satisfies hunger but also supports digestion. Plus, it comes together in just under 30 minutes, making it perfect for busy weeknights or a simple weekend indulgence.
Whether you’re transitioning away from fast food or just seeking a wholesome meal, this recipe is versatile enough to dress up for dinner guests or enjoy as a cozy solo serving on the couch. Join me as we dive into the layered flavors of this delightful dish that warms the soul!
Why is this Gut-Healthy Soup a must-try?
Satisfying Comfort: This soup is like a warm hug in a bowl, effortlessly combining flavors that comfort the soul.
Wholesome Ingredients: Packed with nutritious cabbage, cannellini beans, and fresh herbs, it’s a dish that nourishes your body.
Quick and Easy: Perfect for busy evenings, it comes together in under 30 minutes—ideal when you’re craving something homemade without the hassle.
Crowd-Pleaser: Whether entertaining guests or enjoying a family dinner, this soup impressively blends heartiness and healthiness.
Customizable Delight: Feel free to add your favorite spices or veggies, making it versatile enough for any palate.
Digestive Boost: Thanks to its fiber-rich ingredients, it supports gut health while easily satisfying you.
Elevate your weeknight meals with this delightful Cabbage and Cannellini Bean Soup that promises to please!
Gut-Healthy Soup Ingredients
For the Soup
• Extra-virgin olive oil – This adds a rich flavor while being heart-healthy; feel free to substitute with avocado oil for a different taste.
• Yellow onion – Chopped for sweetness and depth, you can use shallots if you’re after a milder flavor.
• Garlic – Thinly sliced to release its aromatic goodness, this enhances the savory profile of your soup.
• Green cabbage – The star of the dish, it lends crunch and essential nutrients; napa cabbage works as a great alternative.
• Dried oregano – This herb adds a Mediterranean flair; using fresh oregano will elevate the flavor even further.
• Ground pepper – A sprinkle adds warmth; adjust to taste for that extra kick.
• Reduced-sodium vegetable broth – This keeps the soup flavorful yet not overly salty; homemade broth can be an excellent substitute.
• Cannellini beans – These beans contribute creaminess and protein; swap with chickpeas for a similar texture.
• Parmesan cheese – Grated to enrich the soup’s umami flavor; nutritional yeast serves as a wonderful vegan option.
• Large egg – This adds richness and a smooth texture; for a vegan alternative, try silken tofu blended in.
• Lemon juice – A burst of acidity balances the flavors; lime juice can work when you want to mix things up.
• Fresh dill – Chopped for a fresh finish, this herb brightens the soup; feel free to substitute with parsley if desired.
• Salt – Always adjust to taste, as it enhances the overall flavor of your gut-healthy soup.
Feel free to gather these ingredients and prepare for a delightful cooking experience that brings wholesome nourishment to your table!
How to Make Gut-Healthy Soup
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Heat Oil: In a large pot, warm the extra-virgin olive oil over medium heat. Once ready, add in the chopped yellow onion and stir until it becomes translucent, about 5 minutes.
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Sauté Garlic: Toss in the thinly sliced garlic and cook for an additional minute. The aroma will fill your kitchen, signaling it’s time to move forward!
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Add Cabbage: Stir in the chopped green cabbage along with the oregano. Cook for about 5-7 minutes until the cabbage is slightly softened yet vibrant in color.
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Boil Broth: Pour in the reduced-sodium vegetable broth and bring the mixture to a gentle boil. This step adds depth to your soup!
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Simmer Beans: Add the rinsed cannellini beans, ground pepper, and salt. Lower the heat, allowing the soup to simmer for 15 minutes to blend the flavors beautifully.
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Mix in Cheese & Egg: Stir in the grated Parmesan cheese, egg, lemon juice, and fresh dill. Cook for another 5 minutes until everything is heated through and creamy.
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Season to Taste: Taste your soup and adjust seasoning with additional ground pepper if desired. Garnish with more dill before serving for that fresh touch!
Optional: Serve with crusty bread for a heartier meal.
Exact quantities are listed in the recipe card below.
Make Ahead Options
This Gut-Healthy Soup is perfect for meal prep enthusiasts! You can chop the vegetables (onion, garlic, and cabbage) and refrigerate them up to 3 days in advance, allowing the flavors to harmonize. Additionally, you can open and rinse the cannellini beans, keeping them stored in an airtight container for up to 3 days as well. When you’re ready to enjoy your soup, simply heat the olive oil, sauté the onion and garlic, then add your prepped veggies and broth. Follow the recipe as usual for that comforting bowl of soup just as delicious and nourishing as if made fresh!
Expert Tips for Gut-Healthy Soup
• Perfect Onion Cooking: Ensure your onion is translucent before adding garlic; it enhances sweetness and depth in the soup.
• Don’t Rush the Cabbage: Sauté the cabbage until it’s just softened. This keeps its bright color and benefits to the gut, avoiding a mushy texture.
• Simmering Matters: Let the soup simmer to meld flavors—aim for at least 15 minutes for the best scrumptious results.
• Cheese at the Right Time: Add the Parmesan cheese towards the end of cooking for a creamy finish without clumping.
• Seasoning Is Key: Taste as you go! Adjust salt and pepper to your liking to ensure this gut-healthy soup shines with flavor!
Gut-Healthy Soup Variations
Feel free to get creative with this comforting dish and make it your own!
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Spicy Kick: Add a pinch of red pepper flakes while sautéing for a warm, inviting heat that tickles your taste buds. Spice lovers will appreciate this twist!
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Kale Surprise: Swap out half of the cabbage for chopped kale to introduce a different texture and a nutrient boost, ensuring every spoonful is packed with flavor.
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Herb Infusion: Experiment with fresh rosemary or thyme instead of dill, adjusting the aroma and taste for a rustic flair. It’s a captivating change that delights the senses!
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Creamy Texture: Stir in a dollop of coconut cream just before serving to elevate creaminess while adding a subtle sweetness—perfect for those chilly nights.
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Protein Boost: For extra heartiness, add diced chicken or turkey sausage halfway through cooking. This transforms the soup into a filling main dish suitable for a family feast.
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Zesty Spin: Replace the lemon juice with apple cider vinegar for a tangy twist that brightens up the overall flavor profile while promoting digestive health.
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Quinoa Addition: Toss in cooked quinoa before serving to enhance the protein content and add a delightful chew that complements the beans beautifully.
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Mushroom Medley: Incorporate sautéed mushrooms into the mix to enrich the umami flavor, making every bowl even more savory and satisfying.
Let these variations inspire you to tailor your very own gut-healthy soup experience!
How to Store and Freeze Gut-Healthy Soup
Fridge: Store your soup in an airtight container for up to 3 days. This allows the flavors to meld while keeping it fresh and ready for quick meals!
Freezer: If you want to save it for later, freeze the soup in individual portions for up to 3 months. Just be sure to leave some space in the container, as the soup will expand when frozen.
Reheating: To reheat, simply thaw in the fridge overnight, then warm in a pot over low heat, adding a splash of broth if it thickens. Enjoy your comforting gut-healthy soup!
Room Temperature: Avoid leaving soup at room temperature for more than 2 hours to maintain safety and quality.
What to Serve with Cabbage and Cannellini Bean Soup?
On a brisk evening, imagine elevating your cozy soup experience with delightful pairings that enhance its comforting warmth.
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Crusty Bread: Perfect for dipping, this bread’s texture complements the soup’s creaminess while adding a satisfying crunch to each bite.
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Simple Side Salad: A fresh mix of greens with a light vinaigrette provides a refreshing contrast to the hearty soup, balancing flavors beautifully.
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Roasted Vegetables: Root vegetables caramelized to perfection offer an earthy sweetness that harmonizes with the soup’s savory profile.
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Grilled Cheese Sandwiches: The gooey, melty cheese paired with crispy bread creates a nostalgic combo, elevating the comfort factor of your meal.
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Herb-Infused Rice: A side of fluffy rice sprinkled with fresh herbs adds a wholesome touch, perfectly soaking up the delicious broth from your soup.
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Sparkling Lemonade: The bright, citrusy notes in this refreshing drink contrast nicely with the richness of the soup, making for a delightful pairing.
Elevate your meal with these delicious accompaniments, turning your gut-healthy soup into a heartwarming dining experience!
Cabbage and Cannellini Bean Soup Recipe FAQs
What’s the best way to select ripe ingredients?
Absolutely! When choosing cabbage, look for heads that are tightly packed and free of dark spots or blemishes. Fresh, vibrant green leaves indicate quality. For the onions and garlic, pick those that are firm, dry, and have no signs of sprouting or softness.
How should I store leftover soup?
You can store your soup in an airtight container in the refrigerator for up to 3 days. This keeps it fresh while the flavors blend beautifully over time—perfect for quick meals. Ensure the soup cools down completely before sealing it up to avoid condensation.
Can I freeze this soup for later?
Yes, you absolutely can! To freeze, pour your cooled soup into individual portion containers, leaving about an inch of space for expansion. This allows for easy defrosting later! It can be stored in the freezer for up to 3 months. When you’re ready to enjoy it, just thaw overnight in the fridge and warm on the stove, adding a bit of broth if needed.
What should I do if my soup is too thick?
No worries! If your soup ends up thicker than desired, you can simply stir in some additional vegetable broth or water, a little at a time, until it reaches your preferred consistency. Give it a gentle simmer for a few minutes to combine the flavors nicely.
Is this soup safe for those with dietary restrictions?
Definitely! For vegetarian or vegan options, you can swap out the egg for blended silken tofu, and use nutritional yeast instead of Parmesan cheese. Always check the labels of your canned beans and broths for allergens like gluten or potential additives if you have sensitivities.
How long can I leave the soup at room temperature?
Generally, you should avoid keeping your soup at room temperature for more than 2 hours to maintain its safety and quality. If in doubt, refrigerate promptly to ensure it’s ready for your next comforting bowl of gut-healthy soup!
Gut-Healthy Soup Loaded with Cabbage and Beans for Comfort
Ingredients
Equipment
Method
- In a large pot, warm the extra-virgin olive oil over medium heat. Once ready, add in the chopped yellow onion and stir until it becomes translucent, about 5 minutes.
- Toss in the thinly sliced garlic and cook for an additional minute.
- Stir in the chopped green cabbage along with the oregano. Cook for about 5-7 minutes until the cabbage is slightly softened.
- Pour in the reduced-sodium vegetable broth and bring the mixture to a gentle boil.
- Add the rinsed cannellini beans, ground pepper, and salt. Lower the heat, allowing the soup to simmer for 15 minutes.
- Stir in the grated Parmesan cheese, egg, lemon juice, and fresh dill. Cook for another 5 minutes until everything is heated through.
- Taste your soup and adjust seasoning with additional ground pepper if desired. Garnish with more dill before serving.