Fresh Chicken Spring Rolls: A Healthy Twist You’ll Love

There’s nothing quite like the refreshing crunch of homemade Chicken Spring Rolls, especially when the temperatures rise and lighter meals become appealing. Picture this: a balmy afternoon, fresh herbs and garden veggies glistening, and vibrant spring rolls beckoning from the table. These delightful bites are not only packed with flavor, but they take a mere 15 minutes to whip up—ideal for a quick lunch or a fun appetizer at your next gathering.

I discovered this fabulous recipe during a quest for a healthier alternative to takeout. The combination of tender chicken, glossy rice noodles, and crisp vegetables, all wrapped in delicate rice paper, has been a hit in my kitchen ever since. Toss in a tangy homemade dipping sauce, and you’re in for a treat that’s sure to impress family and friends alike. Let’s dive into making these delightful Chicken Spring Rolls that are as pleasing to the eye as they are to the palate!

Why Are Chicken Spring Rolls a Must-Try?

Freshness at Its Finest: These chicken spring rolls deliver a vibrant crunch with every bite, thanks to the fresh veggies and aromatic herbs.

Quick and Easy: Whipping them up takes merely 15 minutes, making them ideal for busy weeknights or spontaneous gatherings.

Healthy and Wholesome: Packed with lean protein and nutritious ingredients, these rolls are a guilt-free option for any meal.

Customizable: Feel free to swap in your favorite proteins or veggies; the possibilities are endless!

Perfect for Sharing: Whether as an appetizer or a light meal, these rolls are sure to impress your guests and tantalize their taste buds.

Chicken Spring Rolls Ingredients

For the Rolls

  • Spring Roll Skins – Look for rice paper to ensure proper texture for your chicken spring rolls.
  • Rice Noodles – Use vermicelli-style noodles for that delightful chewy texture.
  • Basil Leaves – Fresh basil adds aromatic freshness, enhancing the overall flavor profile.
  • Shredded Carrots – Freshly shredded carrots provide crunch and sweetness to the rolls.
  • English Cucumber – Julienne cut for a crunchy texture that fits perfectly inside the rolls.
  • Cooked Shredded Chicken – Provides protein and heartiness; leftover rotisserie chicken works great for convenience.
  • Avocado – Thinly sliced for creaminess and healthy fats, ensuring a rich mouthfeel.

For the Dipping Sauce

  • Rice Wine Vinegar – Adds the perfect touch of tanginess to balance flavors.
  • Soy Sauce – A key ingredient that provides saltiness and umami flavor to the sauce.
  • Sesame Oil – Use sparingly for a nutty aroma that elevates the dipping experience.
  • Granulated Sugar – Balances the salty and tangy notes in the sauce.
  • Sweet Chili Sauce – Offers a delightful hint of sweetness and a touch of heat for an exciting dip.

How to Make Chicken Spring Rolls

  1. Make the Dipping Sauce: In a small bowl, combine rice wine vinegar, soy sauce, sesame oil, granulated sugar, and sweet chili sauce. Stir until the sugar dissolves, then set aside for later.

  2. Prep Noodles: Cook the rice noodles based on the package instructions, drain them, and toss with 2 tablespoons of the dipping sauce to infuse flavor. Set this aside for later assembly.

  3. Soften Spring Roll Skins: Fill a pie plate with hot water and soak each spring roll skin briefly until it begins to soften—this usually takes about 10-15 seconds. Make sure not to over-soak to maintain the rice paper’s integrity.

  4. Assemble the Rolls: Place a softened skin on a plate. Add a basil leaf, a small amount of noodles, shredded carrots, cucumber, chicken, and avocado to the center. Be sure to use about 1/8 of each ingredient per roll for balanced filling.

  5. Roll Up: Fold the sides of the spring roll skin over the filling, then roll tightly from the bottom to the top, sealing the end gently to keep the ingredients inside.

  6. Serve: Arrange your beautiful rolls on a plate and serve them immediately with the remaining dipping sauce for a tasty dip.

Optional: Garnish with additional basil leaves for a beautiful presentation.
Exact quantities are listed in the recipe card below.

Chicken Spring Rolls

Make Ahead Options

These Chicken Spring Rolls are perfect for busy home cooks looking to save time during the week! You can prep the filling (shredded chicken, shredded carrots, julienne cucumber, and sliced avocado) up to 3 days in advance. Just store each component separately in airtight containers in the refrigerator to maintain freshness. The rice noodles can be cooked and tossed with a little dipping sauce up to 24 hours ahead. When you’re ready to enjoy, simply soak the spring roll skins for about 10-15 seconds in hot water, assemble the rolls with your prepped ingredients, and serve with the homemade dipping sauce. This way, you’ll enjoy delicious, fresh Chicken Spring Rolls with minimal effort!

Chicken Spring Rolls Customizations

Embrace your culinary creativity by putting your unique spin on these delightful chicken spring rolls!

  • Protein Swap: Substitute chicken with shrimp or tofu for a different protein angle; both options taste delicious!

  • Veggie Boost: Add bell peppers or radishes for an extra crunch. Each additional layer of flavor enhances your roll’s zest.

  • Herb Variety: Swap basil with mint or cilantro for a refreshing twist that adds a unique aroma and taste.

  • Heat Factor: Spice things up! Include sliced jalapeños or drizzle with sriracha for a zesty pop.

  • Noodle Alternatives: Use zucchini noodles instead of rice noodles for a lighter, lower-carb option. They still wrap beautifully!

  • Avocado Twist: Try adding mango slices for a tropical sweetness that perfectly complements the savory ingredients.

  • Creamy Sauce: Mix the dipping sauce with peanut butter or tahini for a richer, creamy texture that enhances both flavor and satisfaction.

  • Crunchy Finish: Top the rolls with crushed peanuts or sesame seeds for added crunch and a nutty flavor contrast.

Storage Tips for Chicken Spring Rolls

Room Temperature: Best enjoyed fresh, these chicken spring rolls can sit at room temperature for up to 1 hour. After that, they may lose their delightful crunch.

Fridge: Store leftover chicken spring rolls wrapped individually in plastic wrap, in an airtight container for up to 2-3 days. This keeps them fresh and helps maintain texture.

Freezer: Avoid freezing fresh chicken spring rolls due to their delicate rice paper. However, if you’ve made fried rolls, freeze them in a single layer on a baking sheet before transferring to an airtight container for up to 1 month.

Reheating: Thaw frozen fried rolls in the fridge overnight, then reheat in an oven at 375°F (190°C) for about 10-15 minutes to regain their crispiness.

What to Serve with Chicken Spring Rolls?

The vibrant flavors of these fresh rolls call for equally delightful accompaniments to round out your meal.

  • Crispy Asian Slaw: A refreshing mix of cabbage and carrots drizzled with sesame dressing perfectly complements the spring rolls’ crunch.
  • Sweet and Sour Ddip: The tangy zest adds a flavorful kick that balances the freshness of the spring rolls beautifully.
  • Chilled Cucumber Salad: Cool, crisp cucumbers tossed with a light vinaigrette enhance the bright, fresh taste of the rolls, making a perfect pairing.
  • Edamame with Sea Salt: These protein-packed soybeans add a bit of heartiness while remaining light and satisfying alongside your rolls.
  • Hot & Sour Soup: The rich, warming flavors of this classic soup create a delightful contrast with the lightness of the spring rolls.
  • Mango Sticky Rice: For dessert, indulge in this sweet and creamy treat that offers a luscious finish after your spicy appetizer.
  • Jasmine Rice: Fragrant jasmine rice serves as a comforting base that complements the flavors of the spring rolls without overpowering them.
  • Green Tea: A warm cup of green tea enhances the overall experience, cleansing the palate between bites and adding a soothing element to your meal.

Expert Tips for Chicken Spring Rolls

  • Noodle Choice: Use vermicelli-style rice noodles for optimal rolling and texture; other types may make assembly difficult.

  • Proper Soaking: Avoid over-soaking the spring roll skins; dipping them too long can turn them mushy. Just a quick dip is best!

  • Freshness is Key: For the best flavor and texture, enjoy your chicken spring rolls the same day you make them; they can lose their crunch over time.

  • Storage Tips: If you have leftovers, wrap each roll individually in plastic and store them in an airtight container for up to 2-3 days to maintain freshness.

  • Dipping Sauce Variations: Feel free to customize the dipping sauce by adding crushed garlic or ginger for an extra punch; this can elevate your chicken spring rolls.

Chicken Spring Rolls

Chicken Spring Rolls Recipe FAQs

What type of spring roll skins should I use?
Absolutely! For the best results, search for rice paper spring roll skins. They create the ideal texture and allow for easy rolling. Look for brands that are thin and pliable, as thicker skins can be harder to work with and may not yield the same delightful bite.

How should I store leftover chicken spring rolls?
To ensure your spring rolls stay fresh, wrap each one individually in plastic wrap and place them in an airtight container. Stored this way, they will last in the fridge for up to 2-3 days. Keep in mind that they are best enjoyed fresh to maintain their crispness!

Can I freeze chicken spring rolls?
While it’s best to avoid freezing fresh chicken spring rolls due to the delicate nature of the rice paper, you can freeze fried versions. If you have fried rolls, lay them on a baking sheet in a single layer and freeze until solid. Afterward, transfer to an airtight container and store for up to 1 month. When you’re ready to eat, simply reheat them in an oven at 375°F (190°C) for about 10-15 minutes until crispy.

What should I do if my spring roll skins are tearing?
Very! If your spring roll skins are tearing, it’s likely due to over-soaking. Make sure you are only soaking them in warm water for 10-15 seconds until they’re pliable but still firm. If they’re already torn, you can always cut larger skins down to size, or use them for a salad wrap instead!

Are chicken spring rolls suitable for dogs?
While the ingredients in chicken spring rolls are generally not harmful to dogs, it’s always a good idea to consult your vet before sharing human food. Additionally, be cautious with items like soy sauce and avocado, as they may be unhealthy for pets. Stick to plain chicken and veggies for a safe treat!

What if I have allergies? Are there substitutes?
For gluten-free alternatives, you can substitute soy sauce with tamari or coconut aminos. If you’re avoiding rice noodles, consider using zucchini noodles or other veggie-based spirals. For vegetarian options, tofu or mushrooms can be a delicious substitute for chicken while still providing texture and heartiness!

Chicken Spring Rolls

Fresh Chicken Spring Rolls: A Healthy Twist You’ll Love

Enjoy the refreshing crunch of homemade Chicken Spring Rolls, perfect for warm days and light meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: APPETIZERS
Cuisine: Asian
Calories: 150

Ingredients
  

For the Rolls
  • 8 sheets Spring Roll Skins Rice paper for proper texture.
  • 200 grams Rice Noodles Vermicelli-style for chewy texture.
  • 1 cup Basil Leaves Fresh for aromatic flavor.
  • 1 cup Shredded Carrots Freshly shredded for crunch.
  • 1 medium English Cucumber Julienne cut.
  • 2 cups Cooked Shredded Chicken Leftover rotisserie chicken works well.
  • 1 medium Avocado Thinly sliced for creaminess.
For the Dipping Sauce
  • 2 tablespoons Rice Wine Vinegar Adds tanginess.
  • 2 tablespoons Soy Sauce Provides saltiness and umami.
  • 1 teaspoon Sesame Oil Use sparingly for nutty aroma.
  • 1 teaspoon Granulated Sugar Balances flavors.
  • 2 tablespoons Sweet Chili Sauce Gives a touch of sweetness.

Equipment

  • pie plate

Method
 

How to Make Chicken Spring Rolls
  1. In a small bowl, combine rice wine vinegar, soy sauce, sesame oil, granulated sugar, and sweet chili sauce. Stir until the sugar dissolves, then set aside.
  2. Cook the rice noodles according to the package instructions, drain, and toss with 2 tablespoons of the dipping sauce. Set aside.
  3. Soak spring roll skins in hot water for about 10-15 seconds until softened.
  4. Place a softened skin on a plate. Add a basil leaf, a small amount of noodles, shredded carrots, cucumber, chicken, and avocado to the center.
  5. Fold the sides of the skin over the filling, then roll tightly from the bottom to the top, sealing the end.
  6. Arrange the rolls on a plate and serve immediately with the remaining dipping sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 25mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Enjoy the rolls the same day for best flavor and texture. Wrap leftovers individually to maintain freshness.

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