Savory Cottage Cheese and Spinach Crustless Quiche Delight

There’s something incredibly inviting about the aroma of baked cheese mingling with fresh spinach wafting through the kitchen. I first concocted this Cottage Cheese and Spinach Crustless Quiche one lazy weekend when I wanted to create something wholesome yet effortless. It turned out to be a revelation—a delightful fusion of creamy cottage cheese and vibrant greens, making it not just a meal but an experience.

This quiche is the epitome of versatility, effortlessly transitioning from brunch gatherings to cozy weeknight dinners. What I love most is how effortlessly customizable it is; whether you prefer a hint of garlic, a sprinkle of flavorful herbs, or even a tangy touch of feta, each option brings a unique twist to the table. Plus, it’s gluten-free! So if you’re looking to indulge in a dish that pleases the palate without the guilt of fast food, this is it—light, fluffy, and simply irresistible. Let’s dive into how to make this satisfying quiche come to life!

Why is Cottage Cheese and Spinach Crustless Quiche a Must-Try?

Deliciously Light: This quiche combines creamy cottage cheese with vibrant spinach, creating a light yet satisfying dish perfect for any meal.
Gluten-Free Goodness: Enjoy a guilt-free indulgence that caters to gluten-free diets without sacrificing flavor.
Customizable Options: Tailor the quiche to your taste with variations like kale, sun-dried tomatoes, or herbs, making it versatile for everyone.
Quick to Prepare: With simple steps and minimal prep, this recipe fits seamlessly into your busy lifestyle.
Crowd-Pleaser: Whether it’s a brunch gathering or a cozy dinner, this dish impresses family and friends with its inviting aroma and taste.
Don’t forget to check out my make-ahead tips to save time on busy days!

Cottage Cheese and Spinach Crustless Quiche Ingredients

For the Quiche Base

  • Cottage Cheese – Provides protein and creaminess; for a lighter version, opt for low-fat.
  • Fresh Spinach – Adds vibrant color and nutrition; kale makes a great substitute for extra flavor.
  • Eggs – Acts as the binder, creating a fluffy structure; always use the freshest eggs for the best results.
  • Onion – Enhances the taste with a sweet note; shallots can offer a milder flavor if preferred.

For the Flavor

  • Garlic Powder – Lends depth to the dish; fresh minced garlic can amplify the flavor profile.
  • Cheddar Cheese – Adds a creamy texture and great taste; swap with feta for a tangy kick.
  • Salt & Pepper – Essential for bringing out all the flavors; adjust according to personal preference.

This Cottage Cheese and Spinach Crustless Quiche is not only delicious but also packed with versatile ingredients that cater to all palates!

How to Make Cottage Cheese and Spinach Crustless Quiche

  1. Preheat Oven: Begin by setting your oven to 375°F (190°C). This ensures a perfectly baked quiche with a golden crust.

  2. Prep Vegetables: Finely chop one small onion. Sauté it in a pan over medium heat for about 5 minutes until softened. If you love garlic, feel free to add minced garlic for an extra flavor boost!

  3. Combine Ingredients: In a large bowl, mix together the cottage cheese, sautéed onion and garlic, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Stir until everything is well combined.

  4. Transfer to Dish: Lightly grease a baking dish with nonstick spray. Pour the mixture into the dish and sprinkle the remaining cheddar cheese on top for a delicious cheesy finish.

  5. Bake: Place the baking dish in the oven and let it bake for 30-35 minutes. Look for a golden top and a set center—that’s when you know it’s done!

  6. Serve: Allow the quiche to cool slightly before slicing into it. Serve warm or at room temperature for the best experience.

Optional: Garnish with fresh herbs for a beautiful touch!

Exact quantities are listed in the recipe card below.

Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche Variations

Your taste buds are in for a treat with these delightful twists on our crustless quiche recipe! Explore the many ways to make this dish uniquely yours.

  • Kale Substitute: Swap spinach for kale to add a heartier flavor and a dose of extra nutrients.
  • Sun-Dried Tomatoes: Mix in sun-dried tomatoes for a burst of sweetness that elevates the flavor profile beautifully.
  • Feta Cheese: Replace cheddar with feta or goat cheese to introduce a tangy twist that contrasts perfectly with the creaminess.
  • Herb Infusion: Sprinkle in fresh herbs like dill or basil to give your quiche a vibrant, aromatic lift. Fresh herbs can completely transform the dish!
  • Nutmeg Dusting: Add a pinch of nutmeg to the egg mixture for a warm, comforting undertone that rounds out the flavors perfectly.
  • Spicy Kick: Toss in crushed red pepper flakes or diced jalapeños for a zesty kick that brings the heat! Just the right touch for those who love a little warmth.
  • Vegetable Medley: Feel free to add other finely chopped veggies like bell peppers or mushrooms for a delightful mix of textures and flavors.
  • Dairy-Free Option: Substitute cottage cheese with blended silken tofu for a creamy, dairy-free alternative that holds up beautifully in this quiche.

Each variation brings its own charm and can easily fit into diverse dietary needs, ensuring that your Cottage Cheese and Spinach Crustless Quiche remains a family favorite!

Expert Tips for Cottage Cheese and Spinach Crustless Quiche

  • Fresh Ingredients: Always use the freshest eggs and vegetables to enhance the flavor and texture of your Cottage Cheese and Spinach Crustless Quiche.
  • Cooling Time: Let the quiche cool slightly after baking. This helps it hold its shape when slicing, making serving so much easier!
  • Flavor Experimentation: Don’t be afraid to play with herbs like dill or basil for added depth. This can elevate the taste to a new level!
  • Mixing Technique: Ensure all ingredients are well combined, but avoid overmixing, which can affect the fluffy texture of the quiche.
  • Customizations: Feel free to substitute spinach with other greens, like kale, or add ingredients like sun-dried tomatoes for a unique twist!

Make Ahead Options

This Cottage Cheese and Spinach Crustless Quiche is a fantastic option for meal prep! You can prepare the filling up to 24 hours in advance by combining the cottage cheese, sautéed onion, spinach, eggs, seasonings, and half the cheddar cheese in a bowl. Just be sure to store it in an airtight container in the refrigerator to maintain freshness. When you’re ready to bake, simply pour the mixture into a greased baking dish, top with the remaining cheese, and bake as instructed. This way, you’ll enjoy a wholesome, homemade quiche with minimal last-minute effort, perfect for those busy weeknights or last-minute brunch plans!

What to Serve with Cottage Cheese and Spinach Crustless Quiche?

Looking for delightful accompaniments to complement your warm, comforting quiche?

  • Light Side Salad: A crisp garden salad with a tangy vinaigrette adds freshness and balances the richness of the quiche. The crunch of fresh greens will elevate each bite, creating a refreshing contrast.

  • Roasted Potatoes: Crispy roasted potatoes seasoned with herbs offer a satisfying texture. Their hearty flavor pairs beautifully with the fluffy quiche, making for a well-rounded meal.

  • Herbed Yogurt Sauce: A dollop of tangy Greek yogurt mixed with fresh herbs provides a creamy, zesty topping that enhances the dish’s flavor profile. This brightens up the entire plate and adds a touch of elegance.

  • Sliced Avocado: Creamy avocado slices provide a buttery richness that complements the light fluffiness of the quiche. Their subtle flavor adds a luxurious touch, perfect for draping over the quiche.

  • Sparkling Water with Citrus: Refreshing sparkling water infused with lemon or lime adds a bubbly, zesty contrast to the meal. The bright acidity cleanses the palate, enhancing the overall dining experience.

  • Seasoned Couscous: Fluffy couscous with herbs and a squeeze of lemon creates a delightful, textured side that pairs nicely with the soft quiche. It’s an unexpected choice that adds an exotic twist to your meal.

These pairings transform your Cottage Cheese and Spinach Crustless Quiche into a memorable full meal that everyone will love!

How to Store and Freeze Cottage Cheese and Spinach Crustless Quiche

  • Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it’s completely cooled before sealing to prevent moisture buildup.

  • Freezer: Wrap individual slices in plastic wrap, then place them in a freezer-safe bag for up to 2 months. This allows for easy, portioned reheating later.

  • Reheating: For best results, reheat slices in the oven at 350°F until warmed through, about 15-20 minutes. The quiche retains its fluffy texture beautifully!

  • Defrosting: If frozen, thaw your Cottage Cheese and Spinach Crustless Quiche overnight in the fridge before reheating for a delicious, freshly baked experience.

Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

What type of spinach should I use for this quiche?
Fresh spinach is ideal for its vibrant color and nutritional value. If you can’t find fresh spinach, frozen spinach can work too; just be sure to thaw and drain it well to remove excess moisture before adding it to the mixture.

How should I store leftover Cottage Cheese and Spinach Crustless Quiche?
To keep your quiche fresh, store leftover slices in an airtight container in the refrigerator for up to 3 days. Make sure it’s completely cooled before sealing to prevent moisture buildup, which can make the texture soggy.

Can I freeze this quiche?
Absolutely! To freeze, wrap individual slices in plastic wrap, then place them in a freezer-safe bag. You can keep them in the freezer for up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat in the oven at 350°F for about 15-20 minutes until warmed through.

What if my quiche doesn’t set properly?
If your quiche remains too runny after baking, it might need more time in the oven. Ensure that the center is set and the edges are golden brown for the best results. If this happens, you can also add a sprinkle of flour in the mix next time to help absorb extra moisture.

Is this recipe suitable for gluten-free diets?
Yes! The Cottage Cheese and Spinach Crustless Quiche is naturally gluten-free, making it a perfect choice for anyone looking to avoid gluten without sacrificing flavor or texture. Just ensure all other ingredients you use, such as seasonings or cheese, are also gluten-free.

Can I make this quiche in advance?
Certainly! You can prepare this quiche a day ahead of time. Simply bake and allow it to cool before refrigerating it. When you’re ready to serve, warm it up in the oven to revive its fluffy texture! This makes it perfect for prepping ahead for brunch or dinner gatherings.

Cottage Cheese and Spinach Crustless Quiche Recipe FAQs

Cottage Cheese and Spinach Crustless Quiche

Savory Cottage Cheese and Spinach Crustless Quiche Delight

This Cottage Cheese and Spinach Crustless Quiche is a light, gluten-free dish that combines creamy cottage cheese with fresh spinach for a deliciously satisfying meal.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Quiche Base
  • 2 cups Cottage Cheese Can use low-fat for a lighter version.
  • 2 cups Fresh Spinach Kale can be substituted for extra flavor.
  • 4 large Eggs Use the freshest eggs.
  • 1 small Onion Shallots can be used for a milder flavor.
For the Flavor
  • 1 teaspoon Garlic Powder Fresh minced garlic can be added for a stronger flavor.
  • 1 cup Cheddar Cheese Can substitute with feta for a tangy kick.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • pan

Method
 

Directions
  1. Preheat your oven to 375°F (190°C).
  2. Finely chop one small onion and sauté it in a pan over medium heat for about 5 minutes until softened. Add minced garlic if desired.
  3. In a large bowl, mix together the cottage cheese, sautéed onion and garlic, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Stir until well combined.
  4. Lightly grease a baking dish with nonstick spray. Pour the mixture into the dish and sprinkle the remaining cheddar cheese on top.
  5. Bake for 30-35 minutes until golden and set.
  6. Let it cool slightly before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 5gProtein: 15gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

This quiche is customizable with various ingredients like sun-dried tomatoes or different herbs.

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