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The first bite of this Honey Mustard Chicken Quinoa Power Bowl instantly transports me to a sunny, vibrant farmers’ market, where colorful veggies are abundant, and the air is filled with tantalizing aromas. Imagine succulent grilled chicken, perfectly marinated in a zesty honey mustard glaze, paired with fluffy quinoa and a rainbow of fresh, crisp vegetables – it’s a feast for both the eyes and the palate!

What I love most about this dish is its versatility; whether you’re prepping meals for a busy week ahead or whipping up a quick dinner after a long day, this bowl has got you covered. Packed with nutrients and bursting with flavor, it’s a meal that’s not just satisfying but also health-conscious, making it ideal for anyone looking for delicious alternatives to fast food. Plus, with the added bonus of being easily customizable, each bowl can be a unique creation tailored to your taste. Dive in and indulge in a bowl full of goodness that leaves you feeling energized and inspired!

Why Choose Mustard Chicken Quinoa Power Bowl?

Bursting with flavor: Each bite is a delightful explosion of succulent chicken and tangy honey mustard dressing.
Nutrient-packed: The combination of lean protein, fiber-rich quinoa, and colorful veggies ensures a health-conscious meal.
Quick and easy: Perfect for meal prep, this recipe fits effortlessly into your busy lifestyle without compromising on taste.
Endless customization: Tailor your bowl with your favorite veggies, proteins, or grains to suit your cravings.
Crowd-pleaser: Whether for family dinners or gatherings, this vibrant dish will impress guests with its presentation and taste.
Why not elevate your meals with this delicious option? Embrace the joy of cooking and enjoy a wholesome dish that feels indulgent yet is actually nourishing!

Mustard Chicken Quinoa Power Bowl Ingredients

For the Chicken

Chicken Breast – A lean protein source crucial for muscle growth. Use boneless, skinless chicken for a healthier option.
Honey – A natural sweetener that beautifully balances the tang of mustard. Maple syrup can substitute for a vegan option.
Dijon Mustard – Offers a zesty flavor profile. Yellow mustard can be used in a pinch.

For the Quinoa

Quinoa – A complete protein grain that is gluten-free and high in fiber; rinse before cooking to remove bitterness.

For the Veggies

Cherry Tomatoes – Adds sweetness and are rich in antioxidants like lycopene.
Cucumber – Provides hydration and essential vitamins; use fresh for optimal crunch.
Red Bell Pepper – High in vitamin C and adds a pop of color; substitute with other sweet peppers if preferred.
Corn (fresh or frozen) – Offers sweetness and an additional fiber boost.
Red Onion – Adds sharpness and potential anti-inflammatory benefits; green onions can substitute for a milder taste.

For Garnishing

Feta Cheese (optional) – Adds creaminess and flavor; omit for a dairy-free version.
Fresh Parsley or Cilantro – Enhances flavor and visual appeal; optional for those sensitive to strong herb flavors.

For the Dressing

Olive Oil – A healthy fat that provides richness; can substitute with avocado oil for a different flavor.
Apple Cider Vinegar – Contributes acidity to balance the dressing.

With these flavorful ingredients, you’re on your way to creating a spectacular Mustard Chicken Quinoa Power Bowl that’s as nourishing as it is delicious!

How to Make Mustard Chicken Quinoa Power Bowl

Marinate the Chicken: In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder. Thoroughly coat the chicken breast and let it chill in the refrigerator for at least 30 minutes—overnight is even better for flavor!
Cook the Quinoa: Bring vegetable or chicken broth to a boil in a saucepan. Add rinsed quinoa, cover, and simmer for 15-20 minutes until all the liquid is absorbed. Allow it to rest for 5 minutes and then fluff with a fork for that perfect texture.
Cook the Chicken: Get your grill or skillet preheated over medium-high heat. Grill the marinated chicken for 5-7 minutes per side, cooking it until it reaches an internal temperature of 165°F. Let it rest a bit before slicing it into juicy pieces.
Prepare the Dressing: In a clean bowl, combine olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Whisk until the dressing is well blended and smooth.
Assemble the Bowl: Begin with a generous scoop of fluffy quinoa, layer on the sliced grilled chicken, and top with your fresh veggies. Drizzle the dressing over everything, sprinkle with feta if you’d like, and garnish with fresh herbs for a vibrant finish.

Optional: Drizzle with a squeeze of lemon juice for extra brightness.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Mustard Chicken Quinoa Power Bowl

Fridge: Store leftovers in airtight containers for up to 3 days to keep the flavors fresh and vibrant.

Freezer: You can freeze the cooked quinoa and marinated chicken separately. Wrap them tightly or use freezer bags for up to 2 months.

Reheating: Thaw overnight in the fridge, then reheat in the microwave or on the stovetop until heated through, ensuring the chicken reaches an internal temperature of 165°F.

Dressing Storage: Keep the dressing in a sealed jar in the refrigerator for up to a week; it can be added fresh to your bowl just before serving.

Make Ahead Options

These Mustard Chicken Quinoa Power Bowls are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deeply infuse for a more delicious bite. Additionally, the quinoa can be cooked ahead of time and stored in the refrigerator for up to 3 days; just reheat it gently while fluffing it with a fork to maintain its perfect texture. Feel free to chop the vegetables a day prior and keep them in airtight containers to preserve their freshness. When you’re ready to serve, simply grill the marinated chicken and assemble your bowls with the prepped ingredients. Enjoy a nutritious meal in no time, all while savoring the delightful flavors of this Mustard Chicken Quinoa Power Bowl!

Tips for the Best Mustard Chicken Quinoa Power Bowl

Rinse Quinoa: Thoroughly rinse your quinoa using a fine mesh sieve to eliminate any bitterness and enhance its nutty flavor.
Marinating Time: Allow your chicken to marinate overnight for an explosion of flavor and maximum tenderness in your Mustard Chicken Quinoa Power Bowl.
Broth for Cooking: Cooking quinoa in low-sodium vegetable or chicken broth elevates its taste and creates a deliciously savory base.
Internal Temperature Check: Always use a meat thermometer to ensure your chicken reaches 165°F, ensuring it’s safe and juicy for your power bowl.
Fresh Ingredients: Opt for fresh vegetables whenever possible to add vibrant color and crispness, making your bowl not only tasty but visually appealing as well.

What to Serve with Honey Mustard Chicken Quinoa Power Bowl?

This vibrant bowl is a canvas for flavor and nutrition, and pairing it with complementary sides can elevate your meal to new heights.

Garlic Roasted Broccoli: Its earthy crunch matches the bowl’s protein perfectly, adding a hint of savory goodness with each bite.
Sweet Potato Wedges: Crisp on the outside and soft inside, their sweetness beautifully contrasts the tangy honey mustard flavor, creating delightful harmony.
Creamy Avocado Salad: Cool, luscious avocado mixed with a hint of lime offers creaminess that balances the dish’s bold flavors perfectly.
Fresh Fruit Salad: A refreshing medley of seasonal fruits provides a sweet contrast to the savory notes of your chicken bowl and boosts your vitamin intake.
Herbed Couscous: Fluffy and light, this side brings an added layer of texture that complements the richness of the quinoa, enhancing the overall meal.
Lemon-Garlic Green Beans: Their bright flavor pairs wonderfully with the honey mustard, ensuring a vibrant, zesty finish to your meal, leaving you wanting more.
Chilled Sparkling Water: Add a splash of lemon or mint to elevate this simple drink, cleansing the palate between bites for a refreshing experience.

Mustard Chicken Quinoa Power Bowl Variations

Feel free to let your creativity shine by customizing this flavorful bowl to suit your personal tastes!

Vegetarian Option: Swap out the chicken for grilled tofu or roasted chickpeas for a hearty plant-based choice.
Greens Galore: Add a handful of leafy greens like spinach or kale for a nutritional boost and vibrant color. These greens pack a punch of vitamins while complementing the other ingredients beautifully.
Nutty Crunch: Toss in your favorite nuts or seeds—like almonds or sunflower seeds—for that delightful crunch and healthy fats. They will add a fantastic texture that contrasts well with soft quinoa.
Extra Veggies: Incorporate seasonal vegetables such as zucchini or asparagus for a fresh twist. Not only do they add unique flavors, but they also bring seasonal delights to your bowl.
Spicy Kick: For those who enjoy heat, mix in sliced jalapeños or a dash of cayenne pepper. This fiery addition will invigorate each bite, making it an exciting option for spice lovers.
Balsamic Twist: Swap out the honey mustard dressing for a balsamic vinaigrette for a different flavor experience. The tangy sweetness of balsamic will complement the bowl’s ingredients in a refreshing way.
Cheese Swap: If you prefer a different cheese, feta can be replaced with goat cheese or even a vegan cheese alternative for a new taste sensation.
Grains Blend: Instead of quinoa, use a mix of grains like farro or bulgur for a chewy texture and additional flavor dimensions in your power bowl.

Embrace these variations to make each Mustard Chicken Quinoa Power Bowl your own, tailored just the way you like it!

Mustard Chicken Quinoa Power Bowl Recipe FAQs

What type of chicken should I use for this recipe?
Absolutely! I recommend using boneless, skinless chicken breasts for a lean protein source that’s perfect for this power bowl. They cook quickly and stay juicy when marinated properly.

How should I store leftovers for the Mustard Chicken Quinoa Power Bowl?
Store your leftovers in airtight containers in the refrigerator for up to 3 days. Make sure to separate the dressing if you prefer to keep your quinoa and veggies crispy and fresh!

Can I freeze the Mustard Chicken Quinoa Power Bowl?
Certainly! To freeze, I suggest wrapping the cooked quinoa and marinated chicken separately in freezer-safe containers or bags. They can last up to 2 months. When you’re ready to enjoy, simply thaw overnight in the fridge, then reheat until hot.

How can I tell if my chicken is cooked properly?
Great question! You’ll want to ensure your chicken reaches an internal temperature of 165°F. Using a meat thermometer is a foolproof way to check this. If you don’t have one, make sure the juices run clear, and there’s no pink in the center.

Can I make this dish gluten-free?
Absolutely! The Mustard Chicken Quinoa Power Bowl is a naturally gluten-free dish, especially since quinoa itself is gluten-free. Just make sure to use gluten-free mustard if you have sensitivities.

What’s the best way to customize my power bowl?
Very! One of the best parts about this Mustard Chicken Quinoa Power Bowl is its versatility. Feel free to swap the protein for grilled tofu or chickpeas for a vegetarian option. You can also add leafy greens, nuts, or seeds to enhance flavor and texture.