There’s something incredibly comforting about the smell of a one-pound meatloaf baking in the oven—a warm hug for your kitchen, reminding you that great meals can be simple. I first stumbled upon this dish during a busy week when I was craving something hearty yet easy to whip up. With just a few staple ingredients, you can transform everyday beef into a succulent, flavorful centerpiece that will satisfy even the pickiest eaters at your table.
Imagine pulling your meatloaf out of the oven, the rich aroma mingling with the sweet tang of ketchup and brown sugar on top. This isn’t just any meatloaf; it’s a versatile dish that can serve as a classic family meal one night and be reinvented into meatloaf sandwiches the next day. Plus, it’s a fantastic way to break free from that fast food rut! Join me as we dive into crafting this delightful one-pound meatloaf that promises flavor, ease, and a sense of home with every slice.
Why is One Pound Meatloaf so beloved?
Comforting aroma fills your home as it bakes, wrapping you in a warm embrace. Effortless preparation means you can whip this dish up without a culinary degree. Versatile by nature, enjoy it fresh tonight and savor it as a sandwich tomorrow. Crowd-pleasing appeal ensures everyone at the table leaves satisfied. Best of all, it’s a perfect way to escape the fast food cycle and embrace homemade goodness!
One Pound Meatloaf Ingredients
• Perfect for a comforting family dinner!
For the Meatloaf
- Ground beef – a flavorful base, use lean beef for a healthier option.
- Egg – helps bind the meatloaf, ensuring it holds its shape.
- Breadcrumbs – adds texture; you can substitute with crushed crackers for a twist.
- Milk – keeps the meatloaf moist, use any milk you have on hand!
- Diced onion – brings sweetness and depth to the flavor; sautéing them first can enhance their sweetness.
- Worcestershire sauce – adds a savory umami punch, elevating your one-pound meatloaf’s taste.
- Garlic powder – gives a warm, garlicky aroma without the hassle of fresh garlic.
- Italian seasoning – infuses the dish with a blend of herbs; feel free to substitute with dried thyme or oregano.
- Salt – enhances all the flavors; adjust to your taste.
- Ground black pepper – adds a touch of heat; freshly ground pepper offers the best flavor.
For the Glaze
- Ketchup – provides a tangy sweetness that contrasts beautifully with the meat.
- Brown sugar – balances the acidity of the ketchup, creating a rich topping.
- Ground mustard – adds a subtle tang; yellow mustard can be used as an alternative.
How to Make One Pound Meatloaf
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Preheat your oven to 350°F (175°C). This initial step ensures your meatloaf bakes evenly, forming that delightful crust you crave.
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Combine the ground beef, egg, breadcrumbs, milk, diced onion, Worcestershire sauce, garlic powder, Italian seasoning, salt, and black pepper in a large bowl. Mix until just combined; over-mixing can lead to a dense texture.
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Shape the mixture into a loaf and gently place it in a baking dish. Make sure it has a slight indentation on the top for even cooking and to hold the glaze better.
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Mix together the ketchup, brown sugar, and ground mustard in a separate bowl. Spread this tangy glaze generously over the top of the meatloaf, allowing it to caramelize beautifully while baking.
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Bake in your preheated oven for about 1 hour, or until the internal temperature reaches 160°F (70°C). A perfectly cooked meatloaf should feel firm, yet spring back when touched.
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Let rest for 10 minutes before slicing and serving. This resting period allows juices to redistribute, ensuring each slice is moist and flavorful.
Optional: Add freshly chopped parsley on top for a vibrant finishing touch.
Exact quantities are listed in the recipe card below.
One Pound Meatloaf Variations
Feel free to put your unique spin on this meatloaf masterpiece and delight your taste buds!
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Turkey Swap: Replace ground beef with ground turkey for a lighter option that’s still full of flavor.
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Vegan Delight: Use lentils or black beans as a base, adding oats and chopped veggies for a hearty meatless version.
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Spicy Kick: Mix in finely chopped jalapeños or a dash of cayenne pepper to bring a zing to every slice.
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Cheesy Goodness: Add shredded cheese to the meat mixture for a gooey, melty texture that’ll make everyone smile.
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Herb Infusion: Substitute Italian seasoning with fresh herbs like parsley or basil for a vibrant flavor boost. Adding fresh herbs can elevate the entire dish!
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Sweet & Savory: Experiment with barbecue sauce in place of ketchup for a smoky, sweet glaze that takes it to another level.
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Vegetable Medley: Mix in finely diced zucchini or bell peppers for added moisture and a pop of color in every bite.
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Nutty Crunch: Incorporate chopped nuts like walnuts or pecans into the meat mixture for a delightful crunch and an extra layer of richness.
Make Ahead Options
These One Pound Meatloaf options are perfect for busy weeknights or meal prep warriors! You can prepare the meatloaf mixture and shape it into a loaf up to 24 hours in advance; simply cover it tightly with plastic wrap or aluminum foil to keep it fresh in the refrigerator. Additionally, you can also make the glaze ahead of time and store it in an airtight container for up to 3 days. When you’re ready to bake, just spread the glaze over the meatloaf and pop it in the oven. This method not only saves you time but ensures you have a comforting, homemade dinner that’s just as delicious as if you had made it from scratch that day!
What to Serve with One Pound Meatloaf?
Creating a complete meal around your delicious meatloaf can enhance the experience and delight your family even more!
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Creamy Mashed Potatoes: The buttery smoothness complements the meatloaf’s savory richness, making each bite a comforting dream.
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Garlic Green Beans: Crisp-tender green beans sautéed with garlic bring a pop of color and freshness that balances the hearty loaf.
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Roasted Brussels Sprouts: The caramelized edges add a crunchy texture and a slightly nutty flavor that pairs wonderfully with the sweet glaze.
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Coleslaw: A tangy and crunchy cabbage slaw contrasts beautifully against the thick meatloaf, bringing brightness to the plate.
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Homemade Cornbread: Warm, fluffy cornbread serves as a perfect sidekick, soaking up the meatloaf’s juices for a satisfying bite.
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Cauliflower Gratin: The creamy cheese and tender cauliflower elevate your meatloaf dinner into an elegant feast, marrying comfort and sophistication.
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Apple Sauce: A dollop of sweet and tart apple sauce offers a refreshing contrast, cleansing the palate between bites of dense meatloaf.
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Sparkling Water with Lemon: A refreshing drink option that cleanses the palate and enhances the flavors of your meal without overpowering it.
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Chocolate Chip Cookies: To sweeten up the evening, classic warm cookies create a comforting finish after the savory meatloaf.
How to Store and Freeze One Pound Meatloaf
Room Temperature: Refrigerate leftovers within 2 hours to prevent bacteria growth. Meatloaf can sit out safely for no longer than this timeframe.
Fridge: Store leftover one-pound meatloaf in an airtight container for up to 3 days. Reheat in the microwave or oven to restore its warmth and flavor.
Freezer: Wrap the meatloaf tightly in plastic wrap, then in aluminum foil, or place it in a freezer-safe bag. It can be frozen for up to 3 months for optimal freshness.
Reheating: To reheat, thaw in the fridge overnight, then warm in the oven at 350°F (175°C) until heated through, or microwave slices until hot.
Expert Tips for One Pound Meatloaf
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Don’t Overmix: Mixing the meatloaf too much can make it dense. Aim for just combined ingredients for a tender bite.
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Use Lean Beef: Choose lean ground beef for a healthier one-pound meatloaf. It reduces grease and enhances flavor without excess fat.
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Add Flavor: For a more savory kick, sauté your diced onions before mixing them in. This enhances their sweetness, elevating the entire dish.
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Proper Indentation: Make a slight indentation on top of your shaped loaf for even cooking and to hold the glaze better.
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Check Temperature: Use a meat thermometer to ensure the internal temperature reaches 160°F (70°C). This guarantees safety and perfect texture.
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Rest Before Slicing: Let the meatloaf rest for 10 minutes after baking. This allows juices to redistribute and keeps every slice moist and delicious.
One Pound Meatloaf Recipe FAQs
How do I choose the best ground beef for my one pound meatloaf?
Absolutely! When selecting ground beef, look for a lean blend, around 80% lean to 20% fat. This balance ensures your meatloaf is juicy without being too greasy. Familiar visual cues like bright red color and minimal dark spots can indicate freshness. If possible, ask your butcher for the freshest ground beef available; it truly makes a difference in flavor!
How should I store leftover one pound meatloaf, and how long will it last?
Very! To store leftover one-pound meatloaf, place it in an airtight container in the fridge. Properly stored, it will stay fresh for up to 3 days. Always remember to refrigerate it within 2 hours of cooking to avoid any safety issues. You can reheat slices in the microwave or warm it up in the oven to enjoy that delightful taste again!
Can I freeze one pound meatloaf, and if so, how?
Of course! Freezing one-pound meatloaf is a great way to preserve its deliciousness. First, let it cool completely. Then, wrap the meatloaf tightly in plastic wrap, ensuring no air is left inside. Next, cover it in aluminum foil for added protection against freezer burn, or place it in a freezer-safe bag. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it in the fridge overnight before reheating.
What should I do if my meatloaf is too dry?
Don’t worry! If your meatloaf turns out too dry, there are a few simple fixes. First, ensure you’re using enough moisture in your mixture; try adding a splash more milk or an extra egg next time. You can also incorporate finely chopped vegetables, like bell peppers or mushrooms, to enhance moisture without affecting flavor. Finally, make sure to properly monitor the cooking time; overcooking can lead to dryness.
Are there any dietary considerations for making one pound meatloaf?
Certainly! If you have any allergies, it’s best to check the labels carefully. For those who can’t have gluten, consider using gluten-free breadcrumbs or crushed oats as substitutes. If you’re cooking for pets, always remember to keep any seasoning or toppings (like ketchup!) away from their serving, as some ingredients may not be safe for them. Personalize it based on your family’s dietary needs—there’s nothing like a home-cooked meal made just for you!
One Pound Meatloaf: The Ultimate Comfort Food Recipe
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- Combine the ground beef, egg, breadcrumbs, milk, diced onion, Worcestershire sauce, garlic powder, Italian seasoning, salt, and black pepper in a large bowl.
- Shape the mixture into a loaf and gently place it in a baking dish.
- Mix together the ketchup, brown sugar, and ground mustard in a separate bowl.
- Spread this glaze generously over the top of the meatloaf.
- Bake for about 1 hour, or until the internal temperature reaches 160°F (70°C).
- Let rest for 10 minutes before slicing and serving.