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One Pound Meatloaf

One Pound Meatloaf: The Ultimate Comfort Food Recipe

This One Pound Meatloaf recipe is a delicious and simple dish perfect for any dinner table.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 slices
Course: DINNER
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground beef use lean beef for a healthier option
  • 1 large Egg helps bind the meatloaf
  • 1 cup Breadcrumbs can substitute with crushed crackers
  • 1/2 cup Milk use any milk you have on hand
  • 1 cup Diced onion sautéing enhances sweetness
  • 1 tablespoon Worcestershire sauce adds umami flavor
  • 1 teaspoon Garlic powder provides a warm aroma
  • 1 teaspoon Italian seasoning or substitute with thyme or oregano
  • 1 teaspoon Salt adjust to your taste
  • 1/2 teaspoon Ground black pepper freshly ground offers best flavor
For the Glaze
  • 1/2 cup Ketchup provides tangy sweetness
  • 1/4 cup Brown sugar balances the acidity of the ketchup
  • 1 teaspoon Ground mustard yellow mustard can be used as well

Equipment

  • baking dish
  • Large mixing bowl
  • Meat thermometer

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Combine the ground beef, egg, breadcrumbs, milk, diced onion, Worcestershire sauce, garlic powder, Italian seasoning, salt, and black pepper in a large bowl.
  3. Shape the mixture into a loaf and gently place it in a baking dish.
  4. Mix together the ketchup, brown sugar, and ground mustard in a separate bowl.
  5. Spread this glaze generously over the top of the meatloaf.
  6. Bake for about 1 hour, or until the internal temperature reaches 160°F (70°C).
  7. Let rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 6gVitamin A: 2IUVitamin C: 1mgCalcium: 3mgIron: 15mg

Notes

Optional: Add freshly chopped parsley on top for a vibrant finishing touch.

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