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As the weather cools and the days grow shorter, there’s nothing quite like the nourishing embrace of a steaming bowl of Pasta e Ceci to bring warmth back into the kitchen. I discovered this comforting Italian classic during a rainy day, looking for a quick yet satisfying dinner option that would fill my home with delightful aromas. The combination of tender chickpeas and al dente pasta blended into a creamy, savory broth makes it hard to believe this dish is not only delicious but also incredibly nutritious.

This one-pot wonder comes together effortlessly, making it perfect for busy weeknights or even when you’re entertaining friends. The magic really happens when you blend a portion of the chickpeas, creating a velvety texture that envelops every bite. The earthy notes of garlic and rosemary coax out the best flavors, while the versatility of this recipe allows you to swap in your favorite legumes or pasta shapes. Whether you’re a seasoned chef or just someone craving homemade goodness, this hearty meal promises to become a staple in your repertoire. Let’s dive into the delightful world of Pasta e Ceci!

Why is Pasta e Ceci a Must-Try?

Comforting, Nutrient-Dense Dish: This Pasta e Ceci is not just a meal; it’s a hug in a bowl, keeping you warm and satisfied.
Quick and Easy Setup: You’ll adore how simple it is—just one pot and minimal prep for a weeknight dinner!
Flavor Explosion: The savory broth, combined with chickpeas and herbs, delivers a rich taste that rivals even the best takeout.
Versatile Substitutions: Love variety? Swap pasta or legumes to match your pantry and taste preferences!
Crowd-Pleaser: Perfect for family gatherings or cozy dinners with friends, this dish is sure to impress. Add a fresh side salad to complement the meal!

Pasta e Ceci Ingredients

Explore the flavors of Pasta e Ceci with these tasty components!

For the Base
• Extra Virgin Olive Oil – Adds richness and flavor; substitute with any neutral oil if needed.
• Large Onion (1) – Provides sweetness and depth; use shallots for a milder flavor.
• Garlic (2 cloves) – Enhances aroma and taste; use garlic powder as an alternative.
• Fresh Rosemary (1 sprig) – Contributes earthy flavor; substitute with ½ teaspoon dried rosemary.
• Tomato Paste (2 tablespoons) – Strengthens the tomato flavor and adds umami.

For the Main Dish
• Chickpeas (2 cans or 3 cups cooked) – The main protein source; can substitute with other legumes like lentils.
• Crushed Tomatoes (1 can, 15 ounces) – Forms the base of the sauce and adds acidity; use whole peeled tomatoes as a substitute.
• Vegetable Broth (4 cups + 1 cup for pasta) – Provides liquid and flavor; use low-sodium or homemade broth.
• Salt (1 teaspoon) – For seasoning; adjust to taste.
• Black Pepper (⅛ teaspoon) – Adds mild heat; adjust based on preference.
• Red Pepper Flakes (⅛ teaspoon) – Optional, for added spice.
• Ditalini Pasta (1½ cups) – Main carbohydrate; provides structure. Substitute with any short pasta.

How to Make Pasta e Ceci

Heat Oil: In a large skillet or Dutch oven, warm 2 tablespoons of extra virgin olive oil over medium heat until shimmering. This will add a beautiful richness to your dish.
Sauté Onion: Add one large diced onion to the oil. Sauté for about 4 minutes until translucent and fragrant, allowing the onion to soften and sweeten.
Add Garlic and Rosemary: Toss in 2 minced garlic cloves and 1 fresh rosemary sprig. Sauté for an additional minute, letting those wonderful aromatic flavors meld together beautifully.
Mix In Chickpeas and Tomatoes: Stir in 2 cans of chickpeas, 1 can of crushed tomatoes, and 4 cups of vegetable broth. Season generously with 1 teaspoon salt, ⅛ teaspoon black pepper, and ⅛ teaspoon red pepper flakes for just a hint of spice.
Simmer Together: Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes. Stir occasionally, allowing the flavors to blend and the sauce to thicken slightly.
Blend for Creaminess: Discard the rosemary sprig. If you have an immersion blender, gently blend a portion of the mixture to achieve a creamy texture while leaving the rest chunky for added heartiness.
Cook the Pasta: Add 1½ cups ditalini pasta and 1 cup of remaining broth into the pot. Simmer for another 10 minutes, stirring frequently until the pasta is al dente and perfectly cooked.
Adjust Consistency: During the last minute, check the broth’s consistency. If it’s too thick, add more broth for your desired richness. Taste and adjust salt and pepper as needed.
Serve Warm: Ladle the creamy Pasta e Ceci into bowls. Drizzle with a little extra olive oil and, if you wish, sprinkle with freshly grated cheese for that extra touch of indulgence.

Optional: Top with fresh parsley for a bright finish.

Exact quantities are listed in the recipe card below.

How to Store and Freeze Pasta e Ceci

Fridge: Store your Pasta e Ceci in an airtight container for up to 3 days. Reheat gently on the stove with a splash of vegetable broth or water to maintain its creamy texture.

Freezer: Freezing is not recommended due to potential texture changes in the pasta. If you do freeze, consider storing the broth and chickpeas separately for later assembly.

Reheating: Reheat on the stovetop or in the microwave until piping hot. Add a bit of broth or water if needed to achieve the desired consistency.

Make-Ahead Tips: If you plan to enjoy this delicious Pasta e Ceci later, undercook the pasta slightly. This way, it won’t become mushy when reheated.

Pasta e Ceci Variations

There’s always room for creativity in the kitchen! Feel free to take this classic dish in exciting new directions.

Legume Swap: Substitute chickpeas with lentils for a different protein profile and a new flavor experience.
Pasta Shape Change: Use shells or fusilli instead of ditalini to bring a playful twist in texture and fun to your meal.
Creamy Cauliflower: Blend cooked cauliflower with the chickpeas for an extra creamy consistency while boosting the veggie content.
Spicy Kick: Add a diced jalapeño or a pinch more red pepper flakes to transform the dish into a spicy delight for heat lovers.
Herb Infusion: Experiment with different herbs like thyme or sage to give your Pasta e Ceci a fresh, aromatic touch.
Non-Tomato Version: For a creamy broth without tomatoes, simply increase veggie broth and add a splash of coconut milk for a tropical flare.
Cheesy Goodness: Stir in some grated Parmesan or a dairy-free alternative just before serving for a rich, savory finish.
Nutty Flavor: Top with toasted pine nuts or walnuts for an added crunch and a satisfying contrast to the creamy broth.

Let your imagination guide you and enjoy the journey of creating your own signature Pasta e Ceci!

Expert Tips for Pasta e Ceci

Creamy Consistency: Blend only a portion of the chickpeas to maintain texture, giving you that perfect creamy balance without losing heartiness.
Stir Regularly: Keep stirring during the last cooking phase to prevent the pasta from sticking to the bottom of the pot.
Make Ahead: If you plan to make it ahead, slightly undercook the pasta; it will absorb less liquid and maintain its bite when reheated.
Taste as You Go: Always taste and adjust seasoning before serving. A little extra salt or a dash of red pepper flakes can elevate the flavor of your Pasta e Ceci.
Substitution Freedom: Feel free to swap out ditalini pasta for your favorite short pasta or use lentils in place of chickpeas for a delightful twist!

What to Serve with Pasta e Ceci?

Creating a satisfying meal is all about balance, and complementing your creamy Pasta e Ceci can elevate the whole dining experience!

Garlic Bread: The crispy, toasty slices of buttery garlic bread are perfect for soaking up every bit of the creamy broth.
Sautéed Kale: Mildly bitter and slightly crunchy, sautéed kale adds a nutritious crunch that balances the dish’s creamy texture. Toss with lemon for a bright flavor!
Caprese Salad: Fresh tomatoes, mozzarella, and basil offer a refreshing contrast with creamy Pasta e Ceci, enhancing the meal with juicy, vibrant flavors.
Roasted Vegetables: Caramelized, seasoned vegetables add depth and a sweeter note. Think carrots, bell peppers, or zucchini; their roasted flavor is a comforting addition.
Crisp Cucumber Salad: A light cucumber salad with a tangy vinaigrette can uplift the overall meal, offering a fresh and crunchy textural contrast to the pasta.
Wine Pairing: A chilled glass of Pinot Grigio complements the richness of the dish while enhancing the Mediterranean vibes of Pasta e Ceci.
Dessert Option: A slice of lemon tart can cleanse the palate beautifully after this hearty dish, adding a sweet and tart finish to your meal.

Make Ahead Options

Pasta e Ceci is a fantastic dish for meal prep, allowing busy home cooks to enjoy delicious homemade food without the rush. You can sauté the onions, garlic, and herbs and even cook the chickpeas and tomatoes together up to 3 days in advance to enhance the flavor. Store these components in an airtight container in the refrigerator. When you’re ready to enjoy your meal, simply heat the mixture, blend a portion for creaminess, and add the pasta along with enough broth to achieve your desired consistency. Remember to undercook the pasta slightly if preparing ahead, as it will continue to cook when reheated. This ensures your creamy Pasta e Ceci remains just as delightful and satisfying!

Pasta e Ceci Recipe FAQs

How do I choose the right chickpeas for Pasta e Ceci?
Absolutely! Opt for canned chickpeas for convenience, but if you prefer dried ones, soak them overnight and cook until tender before adding them to the dish. Look for chickpeas that are plump and firm, avoiding any with dark spots or a dull appearance, which may indicate age or poor quality.

What’s the best way to store leftovers of Pasta e Ceci?
Very simply! Store any leftovers in an airtight container in the fridge for up to 3 days. When ready to enjoy, gently reheat it on the stovetop over low heat, adding a splash of vegetable broth or water to restore its creamy texture. This helps keep the flavors vibrant!

Can I freeze Pasta e Ceci?
Freezing isn’t the best option due to pasta’s texture changes once thawed. However, if needed, you can freeze the broth and chickpeas separately. When you’re ready to enjoy, simply reheat the broth and add fresh, cooked pasta for the best texture. This workaround ensures your dish retains its delightful elements.

What if my Pasta e Ceci turns out too thick?
No worries! If you find the consistency is too thick, you can easily adjust it. Just add a bit more broth or water, stir to combine, and let it simmer for a few minutes. This will rehydrate the pasta and balance the dish. Always taste and adjust seasoning post-adjustment!

Are there any dietary considerations for Pasta e Ceci?
I recommend it! This dish is vegetarian and can easily be made vegan by avoiding any dairy toppings. For gluten-free options, swap ditalini pasta with your favorite gluten-free short pasta. Always ensure to check the labels for any allergens if serving to guests or family members with dietary restrictions!