Delicious Pumpkin Oat Bagels: A Healthy Breakfast Delight

There’s a certain joy in the kitchen when the scent of spicy pumpkin mingles with the warm, hearty aroma of oats. Recently, I found myself daydreaming about the delightful simplicity of homemade bagels, and then it hit me: why not fuse these fleeting autumn flavors into a beloved breakfast staple? Enter my Homemade Pumpkin Oat Bagels! With their chewy texture and a subtly sweet pumpkin flavor, these bagels are a delightful twist on your morning routine.

Whether you’re rushing out the door or savoring a leisurely weekend brunch, these bagels promise to satisfy your cravings and keep you feeling full. Plus, they’re incredibly versatile, suitable for a cozy breakfast spread or an afternoon snack topped with your favorite nut butter or jam. And with dairy-free, vegan, and gluten-free options available, everyone can enjoy their fluffy goodness. Ready to make your mornings a little brighter? Let’s dive into this simple yet heartwarming recipe!

Why Are Pumpkin Oat Bagels a Must-Try?

Deliciously Unique: These Pumpkin Oat Bagels combine the warmth of pumpkin spice with the hearty texture of oats, creating a flavorful experience unlike any other bagel.

Healthy Twist: Packed with nutrients and dietary fiber, they’re a wholesome choice that satisfies your cravings without the guilt.

Versatile Enjoyment: Perfect for breakfast or a snack, enjoy them toasted with your favorite toppings, or customize them with nuts or seeds.

Easy to Make: With straightforward instructions, even beginner bakers can whip these up in no time!

Diet-Friendly: Offering dairy-free, vegan, and gluten-free options ensures everyone can savor this delightful recipe. For more kitchen-inspired creations, check out my tips on creating delicious gluten-free meals.

Pumpkin Oat Bagel Ingredients

For the Dough

  • Organic All-Purpose Flour – Provides structure to the bagels; can substitute with additional bread flour or a gluten-free flour blend.
  • Bread Flour – Adds density and chewiness; a combination with all-purpose flour yields better texture.
  • Organic Rolled Oats – Adds fiber and nutrition, enhancing the overall flavor; no substitutes are necessary.
  • Rapid Rise Yeast – Essential for leavening, helping the dough rise quickly; use regular active dry yeast if rapid rise is unavailable, but expect longer rise times.
  • Unsweetened Almond Milk – Acts as a liquid to hydrate the dough; substitute with any plant-based or whole milk.
  • Organic Cane Sugar – Adds sweetness to the dough; brown sugar can be used instead for a deeper flavor.
  • Organic Brown Sugar – Enhances sweetness with a slight molasses flavor; substitute with additional cane sugar if needed.
  • Warm Water – Activates the yeast; ensure it’s warm to touch but not hot, as excessive heat can kill the yeast.
  • Organic Pumpkin Puree – Provides flavor and moisture; always use pure pumpkin puree, not pumpkin pie filling.
  • Vanilla Extract – Adds depth of flavor; can be omitted but no substitute is recommended.
  • Sea Salt – Enhances flavor, important in yeast dough.
  • Homemade Pumpkin Spice Blend – Adds warmth and fragrance; can replace with a store-bought spice blend if preferred.

For Boiling and Finishing

  • Water Bath (for boiling) – Essential for creating that classic bagel texture; add maple syrup or malt syrup for caramelization.
  • Egg (for egg wash) – Gives a shiny and golden finish to the bagels; replace with a vegan alternative for a completely plant-based option.
  • Almond Milk (for egg wash) – Ensures the egg wash is dairy-free; regular milk can be used instead.

Ready to create your Pumpkin Oat Bagels? Gather these ingredients and let’s make breakfast magic!

How to Make Pumpkin Oat Bagels

  1. Make the Dough: In a mixing bowl, combine yeast, 1 tablespoon brown sugar, and warm water. Let it sit for 10 minutes until foamy. Then, whisk in the almond milk, pumpkin puree, and vanilla extract to create a luscious base.

  2. Mix Ingredients: In a large bowl, add the organic all-purpose flour, bread flour, rolled oats, cane sugar, pumpkin spice, and sea salt. Pour in the wet mixture and mix until just combined, forming a shaggy dough.

  3. Knead Dough: Transfer the dough to a floured surface and knead for about 5-10 minutes until it’s smooth and elastic. Alternatively, use a stand mixer with a dough hook. Once done, place it in a greased bowl, cover with a cloth, and let it rise for 1 hour or until doubled in size.

  4. Shape Bagels: After the dough has risen, punch it down and roll out into a rectangle measuring approximately 9”x14½”. Use a bagel cutter to create bagel shapes and place them on a parchment-lined baking sheet.

  5. Boil Bagels: In a large pot, bring water and maple syrup to a gentle boil. Carefully add the bagels to the pot and boil each side for 1 minute. This step gives them that classic chewy texture! Transfer them back to the baking sheet.

  6. Second Rise: Brush the boiled bagels with egg wash or almond milk and sprinkle with oats for extra texture. Allow them to rest for an additional 15-20 minutes.

  7. Bake: Preheat your oven to 400°F (200°C) and bake the bagels for approximately 20 minutes. Keep an eye on them after 15 minutes; they should be golden brown and delightful to the eyes. Allow to cool slightly before serving.

Optional: Serve warm with cream cheese or your favorite nut butter for a scrumptious start to your day!

Exact quantities are listed in the recipe card below.

Pumpkin Oat Bagels

Make Ahead Options

These Pumpkin Oat Bagels are ideal for meal prep, saving you time on busy mornings! You can prepare the dough up to 24 hours in advance by mixing all the ingredients, kneading, and letting it rise, then cover the bowl tightly with plastic wrap and refrigerate. This not only allows the flavors to develop but also keeps the dough fresh. Additionally, you can shape the bagels after the first rise and refrigerate them overnight before boiling and baking; just remember to take them out to return to room temperature for about 30 minutes before these final steps. Rest assured, these bagels will be just as delicious and ready to impress!

Expert Tips for Making Pumpkin Oat Bagels

  • Perfect Liquid Temp: Ensure your warm water is around 110°F (43°C); hotter water can kill the yeast and prevent your pumpkin oat bagels from rising.

  • Knead Gently: Knead just enough to develop elasticity; over-kneading will create tough bagels. Aim for a smooth texture without excessive stretching.

  • Overnight Flavor: If you have the time, let the dough rise in the fridge overnight. This slow fermentation enhances flavor and texture in your pumpkin oat bagels.

  • Boiling Matters: Do not skip the boiling step! Boiling bagels creates their iconic chewy crust. Add a splash of maple syrup for a hint of sweetness.

  • Customize Texture: If using gluten-free flour, monitor the batter’s consistency—it may need additional flour. A too-runny dough will result in flat bagels.

  • Egg Wash Alternatives: For a dairy-free option, use almond milk or aquafaba as an egg wash to achieve a beautiful finish without compromising on texture.

Pumpkin Oat Bagels Variations & Substitutions

Feel free to explore these delightful twists on your Pumpkin Oat Bagels for a personalized touch!

  • Vegan: Replace the egg wash with aquafaba or a flaxseed mixture for a completely plant-based option. You’ll still get that lovely shine!

  • Gluten-Free: Use a gluten-free flour blend and ensure all ingredients align with gluten-free standards for a safe alternative. Adjust moisture accordingly.

  • Flavor Add-ins: Fold in chocolate chips, dried cranberries, or walnuts into the dough for added flavor and texture—think of each bite as a little surprise!

  • Spice It Up: Substitute your homemade pumpkin spice with cinnamon, nutmeg, or cardamom to change the flavor profile; each brings its own delightful warmth to the bagels.

  • Savory Delight: Incorporate herbs like rosemary or garlic powder into the dough for a unique savory twist that’s perfect for pairing with soups or salads.

  • Sweetener Swap: Try using maple syrup or honey in place of sugar for a more natural sweetness that complements the pumpkin beautifully.

  • Nutrient Boost: Add some chia seeds or flax seeds for an extra crunch and a nutrient boost. They’ll enhance the bagels without overwhelming the flavor.

  • Toppings Galore: Experiment with different toppings, like sesame seeds, poppy seeds, or everything bagel seasoning, before baking for a flavorful crust that’s hard to resist.

Embrace your creativity and enjoy these delightful Pumpkin Oat Bagels in all their variations!

How to Store and Freeze Pumpkin Oat Bagels

Room Temperature: Keep the bagels in an airtight container at room temperature for up to 3 days to maintain their delightful freshness.

Fridge: Stored in the fridge, your pumpkin oat bagels will stay fresh for about 1 week. Make sure they are wrapped tightly to prevent them from drying out.

Freezer: For longer storage, freeze the bagels in a freezer-safe bag or container for up to 3 months. Thaw them in the fridge or at room temperature when ready to enjoy.

Reheating: Warm these tasty pumpkin oat bagels in a toaster or oven for a few minutes to revive their chewy texture and delicious flavor!

What to Serve with Pumpkin Oat Bagels?

Enhance your breakfast spread with delightful pairings that complement the warm flavors of your Homemade Pumpkin Oat Bagels!

  • Creamy Nut Butter: The smoothness of almond or peanut butter adds protein and a lovely rich contrast to the bagels’ chewy texture.

  • Maple Syrup Drizzle: A touch of maple syrup brings out the natural sweetness in the bagels, making for a comforting, sweet indulgence.

  • Fresh Fruit Salad: A refreshing mix of seasonal fruits provides a burst of color and a juicy, tangy balance to the earthy pumpkin flavors.

  • Dairy-Free Yogurt: A dollop of plant-based yogurt creates a creamy topping that enriches each bite while keeping it dairy-free and healthy.

  • Savory Avocado Smash: Topped with ripe avocado and a sprinkle of salt, this savory option adds healthy fats and a creamy texture that pairs beautifully.

  • Spicy Tomato Jam: This unexpected twist introduces a zesty kick and vibrant flavor, perfectly complementing the sweet notes of the bagels.

  • Herbal Tea or Coffee: A warm cup of herbal tea or coffee rounds out the meal, creating a cozy atmosphere, perfect for your morning routine.

  • Dark Chocolate Chips: For a sweet evening snack, a few dark chocolate chips provide a delightful contrast and a hint of indulgence after a fulfilling breakfast.

Let these delicious options inspire your next meal with the scrumptious taste of Pumpkin Oat Bagels at its heart!

Pumpkin Oat Bagels

Pumpkin Oat Bagels Recipe FAQs

How do I know if my pumpkin is ripe enough for the bagels?
Absolutely! When selecting your pumpkin for this recipe, choose one that has a vibrant orange color and feels firm when gently pressed. Avoid pumpkins with soft spots or any visible blemishes, as they may indicate overripeness. For purees, opt for canned pure pumpkin rather than pie filling to ensure a smooth consistency and authentic flavor.

What is the best way to store leftover pumpkin oat bagels?
To keep your pumpkin oat bagels fresh, store them in an airtight container at room temperature for up to 3 days. If you need longer storage, wrap them tightly in plastic wrap and place in the fridge for up to a week. This will help preserve their moisture and texture, making sure you can enjoy your homemade goodies for more breakfasts to come!

Can I freeze pumpkin oat bagels, and if so, how?
Yes, you can! To freeze your pumpkin oat bagels, first let them cool completely after baking. Then, wrap each bagel individually in plastic wrap or aluminum foil to prevent freezer burn. Place them in a freezer-safe bag or container. They can be stored in the freezer for up to 3 months! When you’re ready to enjoy, simply thaw them in the fridge or at room temperature and toast them to perfection.

What if my bagel dough doesn’t rise properly?
Very well! If your dough doesn’t rise, check that your yeast is fresh. This is a common issue; yeast should bubble and foam when activated. Ensure you’re using warm water around 110°F (43°C) to activate the yeast properly—too hot and it could kill the yeast! If the dough still doesn’t rise, you can try moving it to a warm place—like an oven that’s been turned off after preheating for a few minutes. Let it rise until doubled in size, usually about 1 hour.

Are these bagels suitable for gluten-free or vegan diets?
Absolutely! For a vegan option, simply replace the egg wash with a splash of almond milk or aquafaba, which works wonderfully as a substitute. For gluten-free bagels, use a gluten-free flour blend and adjust the liquid slightly as needed until you achieve the right consistency while mixing. It’s quite easy to enjoy these delicious pumpkin oat bagels no matter your dietary preferences!

Pumpkin Oat Bagels

Delicious Pumpkin Oat Bagels: A Healthy Breakfast Delight

Enjoy these delightful Pumpkin Oat Bagels, a wholesome breakfast twist combining pumpkin spice and oats.
Prep Time 20 minutes
Cook Time 20 minutes
Rising Time 1 hour
Total Time 1 hour 40 minutes
Servings: 12 bagels
Course: Baking
Cuisine: American
Calories: 160

Ingredients
  

For the Dough
  • 2 cups Organic All-Purpose Flour Can substitute with additional bread flour or a gluten-free flour blend.
  • 1 cup Bread Flour Adds density and chewiness.
  • 1 cup Organic Rolled Oats Adds fiber and nutrition.
  • 2 teaspoons Rapid Rise Yeast Essential for leavening.
  • 1 cup Unsweetened Almond Milk Can substitute with any plant-based or whole milk.
  • 2 tablespoons Organic Cane Sugar Adds sweetness to the dough.
  • 2 tablespoons Organic Brown Sugar Enhances sweetness.
  • 1 cup Warm Water Must be warm but not hot.
  • 1 cup Organic Pumpkin Puree Always use pure pumpkin puree.
  • 1 teaspoon Vanilla Extract Can be omitted but no substitute recommended.
  • 1 teaspoon Sea Salt Enhances flavor.
  • 2 teaspoons Homemade Pumpkin Spice Blend Or use a store-bought spice blend.
For Boiling and Finishing
  • 1 large pot Water Bath (for boiling) Essential for classic bagel texture.
  • 1 egg Egg (for egg wash) Replace with a vegan alternative for plant-based option.
  • 1 tablespoon Almond Milk (for egg wash) Regular milk can be used instead.

Equipment

  • mixing bowl
  • Stand mixer
  • Floured surface
  • Bagel cutter
  • Parchment-lined Baking Sheet
  • Large pot

Method
 

Dough Preparation
  1. In a mixing bowl, combine yeast, 1 tablespoon brown sugar, and warm water. Let it sit for 10 minutes until foamy.
  2. Whisk in the almond milk, pumpkin puree, and vanilla extract to create a luscious base.
  3. In a large bowl, add the organic all-purpose flour, bread flour, rolled oats, cane sugar, pumpkin spice, and sea salt.
  4. Pour in the wet mixture and mix until just combined, forming a shaggy dough.
  5. Transfer the dough to a floured surface and knead for about 5-10 minutes until smooth and elastic.
  6. Place the dough in a greased bowl, cover with a cloth, and let it rise for 1 hour or until doubled in size.
Bagel Shaping and Boiling
  1. After the dough has risen, punch it down and roll out into a rectangle measuring approximately 9”x14½”.
  2. Use a bagel cutter to create bagel shapes and place them on a parchment-lined baking sheet.
  3. In a large pot, bring water and maple syrup to a gentle boil. Carefully add the bagels and boil each side for 1 minute.
  4. Transfer the boiled bagels back to the baking sheet.
  5. Brush the boiled bagels with egg wash or almond milk and sprinkle with oats. Allow to rest for an additional 15-20 minutes.
Baking
  1. Preheat your oven to 400°F (200°C) and bake the bagels for approximately 20 minutes.
  2. Keep an eye on them after 15 minutes; they should be golden brown.
  3. Allow to cool slightly before serving.

Nutrition

Serving: 1bagelCalories: 160kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Serve warm with cream cheese or your favorite nut butter for a delicious start to your day!

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