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Pumpkin Oat Bagels

Delicious Pumpkin Oat Bagels: A Healthy Breakfast Delight

Enjoy these delightful Pumpkin Oat Bagels, a wholesome breakfast twist combining pumpkin spice and oats.
Prep Time 20 minutes
Cook Time 20 minutes
Rising Time 1 hour
Total Time 1 hour 40 minutes
Servings: 12 bagels
Course: Baking
Cuisine: American
Calories: 160

Ingredients
  

For the Dough
  • 2 cups Organic All-Purpose Flour Can substitute with additional bread flour or a gluten-free flour blend.
  • 1 cup Bread Flour Adds density and chewiness.
  • 1 cup Organic Rolled Oats Adds fiber and nutrition.
  • 2 teaspoons Rapid Rise Yeast Essential for leavening.
  • 1 cup Unsweetened Almond Milk Can substitute with any plant-based or whole milk.
  • 2 tablespoons Organic Cane Sugar Adds sweetness to the dough.
  • 2 tablespoons Organic Brown Sugar Enhances sweetness.
  • 1 cup Warm Water Must be warm but not hot.
  • 1 cup Organic Pumpkin Puree Always use pure pumpkin puree.
  • 1 teaspoon Vanilla Extract Can be omitted but no substitute recommended.
  • 1 teaspoon Sea Salt Enhances flavor.
  • 2 teaspoons Homemade Pumpkin Spice Blend Or use a store-bought spice blend.
For Boiling and Finishing
  • 1 large pot Water Bath (for boiling) Essential for classic bagel texture.
  • 1 egg Egg (for egg wash) Replace with a vegan alternative for plant-based option.
  • 1 tablespoon Almond Milk (for egg wash) Regular milk can be used instead.

Equipment

  • mixing bowl
  • Stand mixer
  • Floured surface
  • Bagel cutter
  • Parchment-lined Baking Sheet
  • Large pot

Method
 

Dough Preparation
  1. In a mixing bowl, combine yeast, 1 tablespoon brown sugar, and warm water. Let it sit for 10 minutes until foamy.
  2. Whisk in the almond milk, pumpkin puree, and vanilla extract to create a luscious base.
  3. In a large bowl, add the organic all-purpose flour, bread flour, rolled oats, cane sugar, pumpkin spice, and sea salt.
  4. Pour in the wet mixture and mix until just combined, forming a shaggy dough.
  5. Transfer the dough to a floured surface and knead for about 5-10 minutes until smooth and elastic.
  6. Place the dough in a greased bowl, cover with a cloth, and let it rise for 1 hour or until doubled in size.
Bagel Shaping and Boiling
  1. After the dough has risen, punch it down and roll out into a rectangle measuring approximately 9”x14½”.
  2. Use a bagel cutter to create bagel shapes and place them on a parchment-lined baking sheet.
  3. In a large pot, bring water and maple syrup to a gentle boil. Carefully add the bagels and boil each side for 1 minute.
  4. Transfer the boiled bagels back to the baking sheet.
  5. Brush the boiled bagels with egg wash or almond milk and sprinkle with oats. Allow to rest for an additional 15-20 minutes.
Baking
  1. Preheat your oven to 400°F (200°C) and bake the bagels for approximately 20 minutes.
  2. Keep an eye on them after 15 minutes; they should be golden brown.
  3. Allow to cool slightly before serving.

Nutrition

Serving: 1bagelCalories: 160kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Serve warm with cream cheese or your favorite nut butter for a delicious start to your day!

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