Picture this: a busy morning where the clock is ticking, and the breakfast grind feels more like a chore than a delight. Just when you think there’s no time for a satisfying meal, in come my Sausage Egg Breakfast Roll-Ups to the rescue! The first time I whipped these up, I was amazed at how a little bit of flaky dough could encase such a comforting blend of savory sausage and fluffy scrambled eggs.
What I love most about this recipe is its flexibility—whether you’re craving a traditional breakfast or something with a twist, you can easily switch up the ingredients to suit your taste. These roll-ups aren’t just quick to make; they’re also perfect for meal prepping and can even be frozen for those days when you need a hearty breakfast on the fly.
So, if you’re ready to elevate your breakfast game, let’s dive into the world of flavor with these delightful roll-ups that promise to turn your mornings into something special!
Why are Sausage Egg Breakfast Roll-Ups irresistible?
Easily customizable: Transform these roll-ups according to your pantry staples—swap the sausage for bacon or add veggies for a nutritional boost!
Meal prep friendly: Make a batch ahead of time and freeze them for quick reheating on busy mornings.
Flaky goodness: The buttery crescent dough contrasts delightfully with the savory filling, ensuring each bite is satisfying.
Time-saving: In under 30 minutes, your family will be enjoying a warm, homemade breakfast.
Crowd-pleaser: Kids and adults alike love the hearty filling and soft dough, making it a winning breakfast for everyone!
Sausage Egg Breakfast Roll-Ups Ingredients
For the Filling
- Sausage – Provides protein and flavor; you can substitute with turkey sausage or chorizo for a different taste.
- Eggs – The star of the filling, adding richness; consider egg whites for a lighter option.
- Milk – Enhances fluffiness in scrambled eggs; a plant-based milk works well for a dairy-free version.
- Salt & Pepper – Essential for seasoning; adjust to suit your personal taste.
- Butter – Adds flavor when cooking the eggs; olive oil is a great healthier alternative.
- Cheddar Cheese – Offers creaminess and flavor; substitute with your favorite cheese or omit for fewer calories.
For the Dough
- Crescent Roll Dough – Envelops the delicious filling, yielding a flaky texture; swap with tortillas or puff pastry for exciting variations.
These Sausage Egg Breakfast Roll-Ups come together effortlessly, making your mornings not just delicious but also efficient!
How to Make Sausage Egg Breakfast Roll-Ups
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Cook Sausage: In a skillet over medium heat, brown the sausage links until they are nicely crumbled and golden. Be sure to drain any excess grease to avoid sogginess.
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Scramble Eggs: In a bowl, whisk together the eggs and milk, seasoning with salt and pepper. Pour into the same skillet and cook over medium-low heat, stirring gently until just set and fluffy.
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Assemble Roll-Ups: Lay out the crescent roll dough on a baking sheet. Spoon the sausage mixture onto each triangle, sprinkle with cheddar cheese, and carefully roll them up starting from the wider end.
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Bake: Preheat your oven and bake the assembled roll-ups according to the crescent dough package instructions, about 12-15 minutes, until they are golden brown and flaky.
Optional: Serve with salsa on the side for a zesty kick!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Sausage Egg Breakfast Roll-Ups
Fridge: Store assembled roll-ups in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until heated through.
Freezer: Freeze individually wrapped roll-ups for up to 2 months. To enjoy, thaw overnight in the fridge and reheat in the oven for the best texture.
Reheating: For best results, reheat in an oven at 350°F (175°C) for about 10-12 minutes. This ensures the dough stays flaky and crispy while thoroughly warming the filling.
Make-Ahead: Assemble your Sausage Egg Breakfast Roll-Ups the night before and refrigerate, ready to bake fresh in the morning!
What to Serve with Sausage Egg Breakfast Roll-Ups?
Elevate your breakfast spread with delightful pairings that enhance the flavors of these savory roll-ups.
- Fresh Fruit Salad: Bright, juicy fruits add a refreshing contrast to the hearty roll-ups, balancing flavors beautifully. Pair sweet berries with zesty citrus for a vibrant mix.
- Creamy Avocado Toast: The rich creaminess of avocado complements the savory filling, providing a smooth texture that pairs perfectly with the flaky dough.
- Zesty Salsa: A side of salsa brings a bright, tangy kick that cuts through the richness, enhancing the overall breakfast experience.
- Herbed Yogurt Dip: A cool herbed yogurt dip adds a touch of sophistication to your meal. Its creaminess pairs well and provides an extra flavor dimension to the roll-ups.
- Savory Breakfast Potatoes: Crispy, seasoned breakfast potatoes lend a hearty touch, making the meal feel even more like a fulfilling morning feast.
- Mimosas: Sparkling with fresh orange juice, mimosas offer a celebratory twist to breakfast, enhancing the festivity of enjoying homemade fare.
- Spiced Hot Chocolate: A warm cup of spiced hot chocolate adds a cozy touch, especially lovely for a chilly morning. Its rich chocolate notes harmonize with the savory roll-ups.
- Smoothies: A vibrant smoothie is a fantastic way to sneak in extra nutrients. Choose a berry or green smoothie for a refreshing sip alongside your roll-ups.
- Maple Syrup: Drizzling a bit of maple syrup on your roll-ups lends unexpected sweetness, creating a delightful balance against the savory sausage.
- Coffee or Tea: Nothing sets the tone for a great breakfast like a hot cup of coffee or soothing tea, perfect for pairing with your roll-ups as you savor your meal.
Sausage Egg Breakfast Roll-Ups Variations
Feel free to get creative with these roll-ups and customize your breakfast experience to delight your taste buds!
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Turkey Sausage: Swap out traditional sausage for turkey sausage for a leaner option. This substitution maintains succulent flavor while reducing fat content.
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Veggie Boost: Add in diced bell peppers, sautéed spinach, or mushrooms for added nutrition. These veggies bring not only color but a delightful crunch to every bite.
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Egg Whites: For a lighter version, use egg whites instead of whole eggs. The flavor will remain rich, but with fewer calories, perfect for the health-conscious.
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Cheese Variations: Try a blend of cheeses like pepper jack for a spicy kick, or feta for a tangy twist. Each cheese choice will give your roll-ups a unique flavor profile.
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Gluten-Free Option: Use gluten-free tortillas or dough substitutes to ensure everyone can enjoy these delicious roll-ups without dietary concerns. Satisfaction for all!
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Spice It Up: Add a pinch of cayenne pepper or some sriracha in the egg mixture to give your breakfast a bit of heat. It’s the perfect way to wake up your taste buds!
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Herb Infusion: Mix in chopped fresh herbs like chives or parsley into the scrambled eggs. These will enhance the flavor, making each roll-up taste even fresher and vibrant.
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Pesto Surprise: Spread a thin layer of pesto on the dough before adding the filling for an herbaceous twist. This adds depth and an enjoyable burst of flavor in every mouthful.
Make Ahead Options
These Sausage Egg Breakfast Roll-Ups are ideal for busy mornings, and you can prepare them ahead of time for ultimate convenience! You can assemble the roll-ups up to 24 hours before baking by placing them in the refrigerator once filled. This allows the flavors to meld beautifully while maintaining their flaky texture. If you’re feeling extra ambitious, you can freeze the assembled roll-ups for up to 3 months; simply place them in plastic wrap or an airtight container to prevent freezer burn. When you’re ready to enjoy your breakfast, bake them straight from the fridge or freezer—just add an extra few minutes to the baking time to ensure they’re warmed through and perfectly golden. With these make-ahead options, you’ll savor each bite without the morning rush!
Expert Tips for Sausage Egg Breakfast Roll-Ups
• Don’t Rush the Sausage: Ensure you brown the sausage well for maximum flavor, while draining the grease to keep your roll-ups crisp.
• Cool the Filling: Allow the sausage mixture to cool slightly before assembling, which helps the dough maintain its flaky texture.
• Watch the Filling Amount: Avoid overloading the dough with filling to ensure proper rolling and even cooking of your Sausage Egg Breakfast Roll-Ups.
• Experiment with Add-ins: Feel free to add vegetables like spinach or bell peppers to boost nutrition and flavor.
• Freezer-Friendly: Assemble and freeze individual roll-ups for an effortless breakfast that can be reheated later—perfect for busy mornings!
Sausage Egg Breakfast Roll-Ups Recipe FAQs
How do I choose the best sausage for my roll-ups?
Using fully cooked breakfast sausage links is ideal as they provide great flavor and protein. If you’re looking for a healthier option, turkey sausage or spicy chorizo can be fantastic substitutions, adding unique tastes to your roll-ups. Always check for the sausage’s expiration date and look for links that are firm and not overly greasy.
What’s the best way to store leftover roll-ups?
Store any assembled Sausage Egg Breakfast Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, you can either use the oven at 350°F (175°C) for around 10-12 minutes or pop them into the microwave until warm. Just make sure to cover them with a damp paper towel if using a microwave to retain moisture!
Can I freeze Sausage Egg Breakfast Roll-Ups? How?
Absolutely! To freeze, ensure each assembled roll-up is wrapped individually in plastic wrap and then placed in a freezer bag or airtight container. They can be frozen for up to 2 months. When you’re ready to enjoy one, simply thaw it in the refrigerator overnight and reheat it in the oven for that delicious flaky texture!
What should I do if my roll-ups are soggy after baking?
If your roll-ups turn out soggy, it might be due to excess grease from the sausage or too much filling. Make sure to drain any grease thoroughly from the sausage before assembly and avoid overloading your roll-ups with filling. For extra crispiness, popping them back in the oven for a few minutes can help dry them out.
Are these roll-ups suitable for my kids/pets with dietary issues?
While these Sausage Egg Breakfast Roll-Ups can be customized for dietary needs, it’s important to consider any allergies. For kids, you can use egg whites for a lighter option, and substitute dairy with plant-based alternatives if lactose intolerance is a concern. However, avoid giving these roll-ups to pets as they may contain ingredients that aren’t suitable for them.
How can I make Sausage Egg Breakfast Roll-Ups healthier?
To make these roll-ups healthier, you can swap out regular sausage for lean turkey or plant-based sausage. Use whole grain crescent roll dough or switch to whole-wheat tortillas for a fiber boost. Additionally, adding veggies like spinach or bell peppers increases nutritional value while adding some color and texture to your breakfast!
Satisfy Mornings with Savory Sausage Egg Breakfast Roll-Ups
Ingredients
Equipment
Method
- In a skillet over medium heat, brown the sausage links until they are nicely crumbled and golden. Be sure to drain any excess grease to avoid sogginess.
- In a bowl, whisk together the eggs and milk, seasoning with salt and pepper. Pour into the same skillet and cook over medium-low heat, stirring gently until just set and fluffy.
- Lay out the crescent roll dough on a baking sheet. Spoon the sausage mixture onto each triangle, sprinkle with cheddar cheese, and carefully roll them up starting from the wider end.
- Preheat your oven and bake the assembled roll-ups according to the crescent dough package instructions, about 12-15 minutes, until they are golden brown and flaky.