As the sun blares down on a hot summer afternoon, nothing feels quite as refreshing as a scoop of ice-cold dessert. That’s when I whip up my creamy Strawberry Dole Whip, a delightful blend of sweet strawberries and tropical pineapple that whisks me away to a sun-soaked beach. This easy, five-minute recipe is like a mini-vacation in a bowl—no fancy equipment needed!
I stumbled upon this treasure during a little kitchen experiment, and I haven’t looked back since. What I love most is that it’s not just tasty—this treat is a guilt-free indulgence that’s vegan, gluten-free, and free of artificial flavors. Whether you’re serving it at a weekend gathering or treating yourself to a midweek pick-me-up, the velvety texture and vibrant flavors of this Strawberry Dole Whip will transform any moment into a celebration. Ready to dive into this refreshing goodness? Let’s make it happen!
Why is Strawberry Dole Whip a must-try?
Elevated Refreshment: With its vibrant strawberry and pineapple flavors, this dessert is like a sunshine-filled vacation in your mouth!
Quick and Easy: Ready in just five minutes, it’s perfect for busy days when you crave something refreshing without the fuss.
Healthy Indulgence: Guilt-free and made from real fruit, enjoy a treat that’s vegan, gluten-free, and packed with deliciousness.
Customizable Options: Whether you’re in the mood for a berry blend or a tropical twist, this recipe allows you to get creative!
Crowd-Pleaser: Your guests will be raving about this delightful treat, making it a perfect addition to any gathering.
Dive into the sweetness of this Strawberry Dole Whip and turn any moment into a delicious celebration!
Strawberry Dole Whip Ingredients
For the Dole Whip Base
- Frozen Strawberries – 2 cups provide the primary fruity flavor and vibrant color.
- Frozen Pineapple Chunks – 1 cup adds tropical sweetness and tartness to elevate the flavor profile.
- Coconut Milk (or Milk of Choice) – 1/2 cup acts as a creamy base for a smooth texture; substitute with almond milk or yogurt for variations.
For Sweetness
- Honey or Maple Syrup (optional) – 1-2 tablespoons can be used to increase sweetness; omit for a sugar-free option for this delicious Strawberry Dole Whip.
Enjoy crafting this delightful dessert that’s not just easy to make, but also a healthier treat for all to savor!
How to Make Strawberry Dole Whip
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Combine Ingredients: In a blender or food processor, add 2 cups of frozen strawberries, 1 cup of frozen pineapple chunks, and 1/2 cup of coconut milk. This fruity trio will create your delicious base!
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Blend Smoothly: Blend on high until the mixture is creamy and smooth. Don’t forget to stop and scrape down the sides as needed. This should only take about 1-2 minutes!
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Taste and Adjust: Give it a quick taste! If you like it sweeter, add 1-2 tablespoons of honey or maple syrup, and blend again to incorporate.
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Serve or Freeze: Either serve immediately for a soft-serve experience or transfer to a freezer-safe container to firm up for 1-2 hours for a scoopable delight.
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Enjoy: Scoop into bowls or cones, then dive in and relish the tropical magic of your Strawberry Dole Whip!
Optional: Garnish with fresh fruit or a sprinkle of granola for added texture.
Exact quantities are listed in the recipe card below.
Expert Tips for Strawberry Dole Whip
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Fruit Freshness: Use thoroughly frozen strawberries and pineapple to ensure optimal blending and achieve a smooth Strawberry Dole Whip.
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Adjust Consistency: If your mixture becomes too thick during blending, a splash of coconut milk can help create the perfect creamy texture.
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Taste Test: Don’t forget to taste the mixture before serving! Adjust sweetness by adding honey or maple syrup as needed for your desired flavor.
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Serving Temperature: Allow the frozen Dole Whip to thaw for 10-15 minutes at room temperature if it’s too hard to scoop, giving you the best serving experience.
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Cleanup Hack: Blend with a little water and soap after making your Dole Whip to make cleaning your blender a breeze!
Enjoy crafting this delightful Strawberry Dole Whip and watch it become a repeat favorite in your dessert repertoire!
What to Serve with Strawberry Dole Whip?
Looking to create a delightful and refreshing spread alongside your Strawberry Dole Whip? Here are some perfect pairings that will elevate your dessert experience.
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Crispy Coconut Cookies: Their crunchy texture and subtle sweetness make a delightful contrast to the smooth Dole Whip. Perfect for dipping or nibbling on the side!
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Tropical Fruit Salad: A medley of mango, kiwi, and pineapple complements the tropical vibes of the Dole Whip and adds brightness to your meal.
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Chocolate-Covered Almonds: The nutty crunch and rich chocolate flavor pair beautifully with the fruity notes in the Dole Whip, creating a satisfying sweet and salty combo.
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Grilled Pineapple Slices: The caramelized sweetness of grilled pineapple mirrors the flavors in the Dole Whip, adding an extra layer of warmth and depth to your dessert.
Indulge in these pairings to turn your Strawberry Dole Whip into a full-fledged dessert extravaganza! Each addition offers a unique texture or flavor that enhances the refreshing experience.
How to Store and Freeze Strawberry Dole Whip
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Fridge: Store leftover Strawberry Dole Whip in an airtight container for up to 3 days. Keep in mind that the texture may become softer over time.
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Freezer: Freeze your Dole Whip in a freezer-safe container for up to 1 week. Allow it to thaw for 10-15 minutes at room temperature before scooping if it hardens too much.
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Reheating: While this treat is best enjoyed cold, you can slightly microwave individual portions for about 10 seconds for a softer consistency if needed.
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Air-Tight Storage: Always ensure your container is airtight to prevent freezer burn and maintain the luscious flavors of your Strawberry Dole Whip.
Strawberry Dole Whip Variations
Looking to put your own spin on this delightful treat? Here are some fun ideas to enhance your Strawberry Dole Whip experience!
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Berry Blend: Swap out strawberries for a mix of your favorite berries like blueberries and raspberries. This twist brings a burst of color and flavor!
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Tropical Twist: Add a splash of mango or orange juice for an extra tropical kick. This invites a sunny vibe to your dessert that’s hard to resist!
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Creamier Texture: Substitute coconut milk with Greek yogurt for an incredibly rich and creamy treat. The tang from the yogurt pairs beautifully with the fruit!
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Nutty Addition: Blend in a tablespoon of almond or cashew butter for a nutty flavor boost. It’s a delightful surprise that adds both creaminess and richness.
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Coconut Lovers: Mix in shredded coconut to enhance the tropical aspect and add texture. The chewy bits create a fun contrast to the smooth whip!
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Spice it Up: A pinch of cinnamon or nutmeg can elevate the flavor profile. This adds a warm, cozy note that’s perfect for a refreshing dessert!
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Sugar-Free: For a healthier option, omit all sweeteners entirely, letting the natural sweetness of the fruit shine through. It’s a guilt-free indulgence!
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Minty Fresh: Add a few fresh mint leaves during blending for a refreshing twist. This brightens the whole dessert and adds a pop of vibrant color!
Get creative and make this Strawberry Dole Whip your own! Each variation is a new adventure, so enjoy experimenting!
Make Ahead Options
These Strawberry Dole Whips are perfect for anyone looking to save time on busy weeknights! You can prepare the fruit base (2 cups frozen strawberries and 1 cup frozen pineapple) and combine it with 1/2 cup coconut milk up to 24 hours in advance; just store the mixture in an airtight container in the refrigerator. This not only enhances the flavors but also saves you the hassle of measuring out ingredients later. When you’re ready to serve, simply blend the prepped mixture until smooth, add honey or maple syrup to taste if desired, and freeze for 1-2 hours for a delightful treat that’s just as delicious as when you first made it!
Strawberry Dole Whip Recipe FAQs
What kind of frozen strawberries should I use?
Absolutely! When selecting frozen strawberries, look for those that are bright red in color and have no visible dark spots. I recommend using whole frozen strawberries as they provide a better texture and flavor compared to sliced or processed varieties.
How should I store leftover Strawberry Dole Whip?
Great question! Store any leftover Strawberry Dole Whip in an airtight container in the freezer for up to 1 week. If you find it hard to scoop later, let it thaw at room temperature for 10-15 minutes before serving to restore that creamy texture.
Can I freeze Strawberry Dole Whip for later use?
Definitely! To freeze your Strawberry Dole Whip, transfer it to a freezer-safe container. It will keep well in the freezer for up to 1 week. Remember to let it sit at room temperature for about 10-15 minutes before scooping if it becomes too hard. For best results, consume it within this timeframe to enjoy its full flavor and texture.
What if my Dole Whip is too thick during blending?
No worries! If your mixture is too thick, just add a splash of coconut milk or your preferred milk alternative. Blend again until you achieve that velvety, creamy consistency. It usually just takes a few seconds more to get it right!
Is this recipe suitable for people with dietary restrictions?
Very much so! This Strawberry Dole Whip is not only vegan and gluten-free but you can easily make it sugar-free by omitting the honey or maple syrup. Just use ripe fruit for natural sweetness. It’s a delightful treat for everyone, including those with common allergens in mind!
Can I serve Dole Whip to my pets?
While the ingredients are simple, it’s best to keep this treat for humans only. The coconut milk may not sit well with all pets, and even small amounts of honey can be problematic for some. Always consult your vet when considering sharing food with your furry friends!
Feel free to explore these FAQs as you embrace your strawberry Dole Whip journey!

Refreshing Strawberry Dole Whip Recipe for Guilt-Free Indulgence
Ingredients
Equipment
Method
- In a blender or food processor, add 2 cups of frozen strawberries, 1 cup of frozen pineapple chunks, and 1/2 cup of coconut milk.
- Blend on high until the mixture is creamy and smooth.
- Taste the mixture! If you like it sweeter, add 1-2 tablespoons of honey or maple syrup, and blend again.
- Serve immediately for a soft-serve experience or freeze for 1-2 hours to firm up.
- Scoop into bowls or cones and enjoy!







