Refreshing Strawberry Dole Whip Recipe for Guilt-Free Indulgence

Enjoy a guilt-free frozen treat with this Strawberry Dole Whip, a quick and easy dessert to refresh your summer days.

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Prep Time 5

Total Time 5

Servings: 4 servings

Course: DESSERTS

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dole Whip Base

2 cups Frozen Strawberries Provide the primary fruity flavor and vibrant color.
1 cup Frozen Pineapple Chunks Adds tropical sweetness and tartness.
1/2 cup Coconut Milk Acts as a creamy base; can substitute with almond milk or yogurt.

For Sweetness

1-2 tablespoons Honey or Maple Syrup Optional for additional sweetness.

Equipment

Blender or Food Processor

Method

How to Make Strawberry Dole Whip

In a blender or food processor, add 2 cups of frozen strawberries, 1 cup of frozen pineapple chunks, and 1/2 cup of coconut milk.
Blend on high until the mixture is creamy and smooth.
Taste the mixture! If you like it sweeter, add 1-2 tablespoons of honey or maple syrup, and blend again.
Serve immediately for a soft-serve experience or freeze for 1-2 hours to firm up.
Scoop into bowls or cones and enjoy!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 3.5gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gSodium: 5mgPotassium: 250mgFiber: 2gSugar: 25gVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

Garnish with fresh fruit or a sprinkle of granola for added texture. Store leftovers in an airtight container for up to 3 days.

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