Aloha Tropical Smoothie: Your Quick Ticket to Paradise!

Enjoy a refreshing Aloha Tropical Smoothie, packed with fruits for a nutritious and delightful drink perfect for any occasion.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Tropical

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Pineapple Adds sweetness and tropical flavor; use fresh or canned for convenience.
1 cup Strawberries Provides a sweet and tangy taste; fresh is best, but frozen can substitute easily.
1 medium Banana Contributes creaminess and natural sweetness; a ripe banana makes all the difference.

For the Creamy Texture

1 cup Low-Fat Vanilla Greek Yogurt Adds creaminess and protein; feel free to swap with any yogurt or non-dairy option.
1 cup Ice Creates a refreshing cold texture; adjust the amount based on your desired smoothie thickness.

For the Sweetness

1/2 cup Pineapple or Apple Juice Enhances sweetness and adds moisture for blending; orange juice can be a fun alternative.

Equipment

Blender

Method

How to Make Aloha Tropical Smoothie

Gather Ingredients: Start by collecting all your ingredients—pineapple, strawberries, banana, Greek yogurt, ice, and juice.
Combine in Blender: Add the pineapple, strawberries, banana, Greek yogurt, ice, and your choice of juice into a blender.
Blend Smoothly: Blend on high for about 30-60 seconds, or until the mixture is smooth and creamy.
Taste and Adjust: Take a quick taste to see if you need extra sweetness or a little more juice.
Serve Immediately: Pour your Aloha Tropical Smoothie into chilled glasses and enjoy.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 36gProtein: 8gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 350mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 0.5mg

Notes

Optional: Add a dollop of whipped cream on top for an indulgent twist.

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