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Baked Cajun Salmon

Baked Cajun Salmon with Creamy Avocado Lime Sauce Bliss

Baked Cajun Salmon brings bold flavors and creamy avocado lime sauce, making it a perfect dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The primary protein source.
  • 1 tablespoon Olive Oil Can also use avocado oil.
  • 2 tablespoons Cajun Seasoning Adjust according to heat preference.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper Freshly ground preferred.
For the Avocado Lime Sauce
  • 1 ripe Avocado For creaminess and flavor.
  • 2 tablespoons Lime Juice Fresh is best.
  • 1/2 cup Greek Yogurt Protein-packed alternative.
  • 1 clove Garlic Minced for best results.
  • 1 tablespoon Fresh Cilantro Optional for garnish.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Combine olive oil, Cajun seasoning, salt, and black pepper in a bowl.
  4. Place salmon fillets on the baking sheet and brush with the seasoning mix.
  5. Bake for 15-20 minutes until flakes easily with a fork.
  6. Mash avocado in a bowl and add lime juice, Greek yogurt, garlic, salt, and pepper.
  7. Drizzle avocado lime sauce over the salmon and garnish with cilantro.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Serve with rice or a fresh salad for a complete meal.

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