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Baked Salmon with Spinach

Baked Salmon with Spinach: A Heart-Healthy Delight for Dinner

This Baked Salmon with Spinach is a simple yet gourmet dish packed with flavors and omega-3 fatty acids.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet The star of the dish; opt for bright pink fillets for the best flavor.
  • to taste Salt and Pepper Essential for enhancing taste; adjust based on personal preference.
For the Creamy Spinach Mixture
  • 300 grams Spinach Adds moisture and nutrients; frozen spinach is a convenient substitute.
  • 1 medium Onion Elevates flavor; both yellow and white onions work beautifully.
  • 2 cloves Garlic Choose fresh for maximum flavor; dried garlic can be used if fresh isn’t available.
  • 150 grams Sour Cream Contributes creaminess; Greek yogurt can be used for a lighter option.
For the Topping
  • 150 grams Mozzarella Cheese Creates a delightful golden crust; consider Gouda for a rich twist.
  • 2 tablespoons Olive Oil Ideal for sautéing vegetables; canola or grapeseed oil are good alternatives.

Equipment

  • skillet
  • baking dish
  • Oven

Method
 

How to Make Baked Salmon with Spinach
  1. Heat a splash of olive oil in a skillet over medium heat. Add sliced onions and sauté until they're translucent, about 3-4 minutes. Toss in minced garlic for another 30 seconds until fragrant.
  2. Stir in the thawed and drained spinach, cooking until heated through, about 2-3 minutes. Season generously with salt and pepper, then mix in sour cream until well combined.
  3. Preheat your oven to 175°C (347°F). Lightly slice and season the salmon fillets with salt and pepper. Sear each side in a separate pan for 2 minutes to lock in moisture and flavor.
  4. Grease a baking dish and place the salmon skin-side down. Spread the creamy spinach mixture evenly over each fillet, then sprinkle a generous layer of mozzarella on top.
  5. Place in the preheated oven and bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. Ensure the cheese is golden and bubbly—check for an internal temperature of 63°C (145°F).
  6. Once baked, allow the dish to rest for a few minutes. Plate the salmon with the creamy spinach topping and enjoy every bite!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

For optimal flavor, choose fresh ingredients and do not shy away from seasoning generously. Garnish with fresh herbs for added color and taste.

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