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–+ servings
Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for Ultimate Relaxation

Enjoy a soothing Banana Chamomile Tea Smoothie, perfect for relaxation and unwinding.
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Prep Time 10 minutes
Cooling Time 10 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1/2 cup Brewed Chamomile Tea Use freshly brewed tea for the best flavor.
  • 1 Large Ripe Banana Look for bananas with brown spots for optimal sweetness.
  • 1 tbsp Honey Raw or organic honey enhances sweetness and floral notes.
  • 1 cup Milk (or Milk Alternative) Dairy milk, almond milk, or oat milk can be used.
  • 1 cup Ice Cubes Optional, recommended for a chilled smoothie.
For Garnishing
  • 1 tbsp Dried Chamomile Leaves For garnish to enhance the aroma.

Equipment

  • Blender

Method
 

How to Make Banana Chamomile Tea Smoothie
  1. Begin by brewing 1/2 cup of chamomile tea. Let it cool to room temperature.
  2. Peel and slice the large ripe banana, ensuring it's sweet and creamy.
  3. In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk. Add ice if desired.
  4. Blend on high until smooth and creamy.
  5. Pour into a glass and garnish with dried chamomile leaves or a banana slice.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 3gFat: 1gSaturated Fat: 0.5gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For added flavor, sprinkle a pinch of cinnamon before serving. Adjust sweetness as needed with honey.

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