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BBQ Chicken Coleslaw Wraps

BBQ Chicken Coleslaw Wraps: Your New Favorite Summer Meal

BBQ Chicken Coleslaw Wraps are a quick, flavorful meal perfect for summer nights, combining smoky chicken, tangy BBQ sauce, and crunchy coleslaw.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts Tender and juicy, these are the backbone of your BBQ Chicken Coleslaw Wraps.
  • 1/2 cup BBQ Sauce Choose your favorite brand for a sweet and tangy kick.
  • 1 tablespoon Olive Oil Keeps the chicken moist while cooking; vegetable oil is a fine substitute.
  • to taste Salt and Pepper Essential for seasoning; adjust to taste.
For the Coleslaw
  • 1 bag Coleslaw Mix Fresh shredded cabbage and carrots for crunch.
  • to taste Additional Dressing A splash of extra BBQ sauce or creamy dressing.
For Serving
  • 4 pieces Tortillas Both flour and corn tortillas work great.

Equipment

  • Grill pan
  • large bowl

Method
 

Steps
  1. Season Chicken: Generously season your boneless, skinless chicken breasts with salt and pepper to enhance flavor.
  2. Heat Oil: Warm olive oil in a grill pan over medium heat.
  3. Sear Chicken: Cook the seasoned chicken for 6-7 minutes on each side, or until golden brown and internal temperature reaches 165°F (75°C).
  4. Add BBQ Sauce: Brush the cooked chicken with BBQ sauce and simmer for an additional 2-3 minutes.
  5. Prepare Coleslaw: Toss coleslaw mix with extra BBQ sauce or dressing in a large bowl.
  6. Assemble Wraps: Slice chicken into strips, place onto tortillas with coleslaw, and roll tightly.
  7. Serve: Enjoy immediately or wrap for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Optional: Garnish with fresh cilantro or sliced jalapeños for an extra flavor boost.

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