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Bobby Flay’s Chicken Thighs

Bobby Flay’s Chicken Thighs in Creamy Garlic Bliss

Bobby Flay’s Chicken Thighs are a delicious, effortless dinner that will impress your family and friends.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Thighs
  • 6 thighs boneless chicken about 1½ pounds
  • 2 tablespoons olive oil for searing the chicken
For the Seasoning
  • 0.5 teaspoon garlic powder adds depth of flavor
  • 0.5 teaspoon onion powder enhances savory notes
  • 0.5 teaspoon paprika provides color and mild sweetness
  • Kosher salt and freshly ground black pepper to taste
For the Sauce
  • 1 tablespoon butter adds richness
  • 1 small shallot finely minced
  • 3 cloves garlic minced
  • 0.5 cup chicken broth base for the sauce
  • 1 tablespoon fresh lemon juice brightens flavors
  • 2 sprigs fresh thyme imparts herbal notes
  • 0.25 teaspoon crushed red pepper flakes adds mild heat
  • 0.33 cup heavy cream creates a creamy texture
  • Fresh parsley chopped, for garnish

Equipment

  • cast iron skillet

Method
 

Cooking Instructions
  1. Pat Dry: Start by patting the chicken thighs dry with paper towels to achieve that crispy skin everyone loves.
  2. Season: In a bowl, combine garlic powder, onion powder, paprika, salt, and pepper. Rub this seasoning evenly over the chicken thighs.
  3. Sear Chicken: Heat olive oil in a cast iron skillet over medium heat. Add the chicken thighs, skin-side down. Cook for about 5 minutes until golden brown, then flip and cook for another 8-10 minutes until the internal temperature reaches 165°F.
  4. Sauté Aromatics: Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, melt butter, then add the minced shallots and garlic. Sauté for about 1 minute until fragrant.
  5. Build the Sauce: Stir in chicken broth, lemon juice, thyme, and crushed red pepper flakes. Reduce the heat to low and let the flavors mingle for a moment.
  6. Creamy Finish: Pour in the heavy cream and allow the sauce to simmer for about 5 minutes until it thickens.
  7. Combine & Serve: Return the chicken to the skillet, spoon the rich sauce over it, and garnish with fresh parsley. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 28gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 130mgSodium: 600mgPotassium: 500mgSugar: 1gVitamin A: 800IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Optional: Pair it with mashed potatoes or crusty bread to soak up that sauce.

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