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Bok Choy and Shrimp Skillet

Bok Choy and Shrimp Skillet: Quick, Healthy Flavor Boost

A quick and satisfying Bok Choy and Shrimp Skillet that transforms fresh shrimp and crunchy bok choy into a delightful symphony of flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: DINNER
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 lb Shrimp A lean protein source rich in vitamin B12 and selenium; feel free to substitute with tofu or mushrooms for a vegetarian option.
For the Vegetables
  • 1 bunch Bok Choy Adds a delightful crunch and is loaded with vitamins A, C, and K; kale or spinach can be used as alternatives.
  • 2 cloves Garlic Infuses the dish with robust flavor; fresh chopped garlic is ideal for maximum taste.
For the Sauce
  • 3 tbsp Soy Sauce Delivers the necessary umami and saltiness; opt for gluten-free varieties if needed.
  • 1 tbsp Sesame Oil Imparts a nutty depth of flavor; olive oil can be a suitable substitute.
For Garnish
  • 1 tbsp Sesame Seeds Add a lovely crunch and visual appeal to the dish; pumpkin seeds can serve as an alternative.

Equipment

  • large skillet

Method
 

How to Make Bok Choy and Shrimp Skillet
  1. Clean and chop the bok choy and devein the shrimp.
  2. In a large skillet, heat sesame oil over medium-high heat. Sauté the shrimp for about 3-4 minutes until they turn pink and are cooked through. Remove them from the skillet and set aside.
  3. In the same skillet, add minced garlic and the chopped bok choy. Cook for 4-5 minutes until the bok choy is tender and vibrant.
  4. Return the shrimp to the skillet and drizzle in the soy sauce. Stir well and cook for an additional 2-3 minutes until everything is heated through and beautifully combined.
  5. Transfer the savory mixture to a serving dish, garnishing with sesame seeds for an extra crunch. Enjoy this dish warm, savoring every bite.

Nutrition

Serving: 1plateCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Optional: Add a sprinkle of red pepper flakes for an extra kick of heat! Fresh shrimp provides the best texture and flavor. Store leftovers in an airtight container for up to 3 days.

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