Brussels Sprouts and Butternut Squash Pasta: Cozy Fall Flavor

A delightful blend of Brussels sprouts and butternut squash pasta captures the essence of fall with every bite.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: PASTA

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

4 oz Bacon Can use turkey bacon for a lighter option.
2 cups Butternut Squash Peeled and cut into 1-inch cubes.
2 cups Brussels Sprouts Halved for better roasting.
2 medium Shallots Diced.
12 oz Pasta Choose rigatoni, penne, or farfalle.

For the Flavor

3 tbsp Olive Oil High-quality recommended.
2 cloves Garlic Minced or grated.
1/2 tsp Red Pepper Flakes Adjust to taste.
1 tbsp Lemon Juice Freshly squeezed.

For the Finish

1/2 cup Parmesan Cheese Substitute with dairy-free cheese if desired.
1 tsp Fresh Thyme Fresh is best.

Equipment

Oven
baking sheet
skillet
pot
knife
cutting board

Method

Cooking Instructions

Preheat the oven to 425°F (220°C).
Combine bacon, butternut squash, Brussels sprouts, and shallots on a rimmed baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.
Roast for 10 minutes, then stir. Continue roasting for another 10-15 minutes until vegetables are tender and caramelized.
Cook pasta according to package instructions, reserving 1 cup of pasta water.
Sauté garlic and red pepper flakes in olive oil over medium heat for about 30 seconds.
Mix cooked pasta, roasted vegetables, bacon, parmesan cheese, and thyme in the skillet, tossing gently.
Incorporate lemon juice and gradually add reserved pasta water to reach desired sauce consistency.
Serve hot, garnished with extra parmesan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 10000IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Optional: Sprinkle with chopped parsley before serving for extra freshness.

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