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Cajun Meatball Stew

Cajun Meatball Stew That Will Spice Up Your Dinner Routine

Cajun Meatball Stew is a hearty and comforting dish that combines spiced meatballs with savory broth, perfect for your dinner routine.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground beef Use a blend of lean and fatty meat for juicy meatballs.
  • 1/4 cup Chopped parsley Adds freshness and vibrant color.
  • 1 large Egg Acts as a binder.
  • 1/4 cup Grated parmesan cheese Brings umami flavor.
  • 2 cloves Minced garlic Enhances flavor profile.
  • 1 tsp Salt Necessary for flavor.
  • 1 tsp Pepper Adds a subtle kick.
  • 1/4 cup Milk Keeps meatballs moist.
  • 1 tsp Fresh oregano Offers a fragrant twist.
For the Stew
  • 1 large Onion Sautéed for sweetness.
  • 1 large Green bell pepper Adds crunch.
  • 4 tbsp Roux Thickens stew.
  • 4 cups Beef broth Luscious stew base.
  • 2 cups Red potatoes Diced to absorb flavors.
  • 1 cup Sliced carrots Adds sweetness and color.
  • 2 tbsp Tabasco Enhances Cajun heat.
To Serve
  • 2 cups Cooked white rice Fluffy rice to soak up stew.
  • 1/4 cup Chopped parsley For garnish.
  • Salt and pepper Season to taste.

Equipment

  • Large mixing bowl
  • Large pot

Method
 

Preparation Steps
  1. In a large mixing bowl, blend the ground beef, chopped parsley, beaten egg, grated parmesan, minced garlic, salt, pepper, milk, and oregano until well-mixed. Form into meatballs, about 1-2 inches in diameter.
  2. Heat a large pot over medium heat and sauté the chopped onion and green bell pepper until soft and fragrant, about 4-5 minutes.
  3. Sprinkle in the roux and cook for a few minutes, stirring constantly to combine.
  4. Gently pour in the beef broth and bring the mixture to a boil.
  5. Add the diced red potatoes and drained sliced carrots. Season with salt, pepper, and Tabasco to taste.
  6. Carefully place the meatballs into the bubbling stew. Lower the heat, cover, and let it simmer for about 20-25 minutes.
  7. Spoon the stew over cooked white rice and garnish with chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 1000mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 25mgCalcium: 100mgIron: 4mg

Notes

Add a dash more Tabasco for extra spice before serving.

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