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Cheesy Ground Beef & Cauliflower Casserole

Cheesy Ground Beef & Cauliflower Casserole You’ll Crave

Cheesy Ground Beef & Cauliflower Casserole is a flavor-packed, nutritious meal perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon extra-virgin olive oil a healthy fat that helps sauté veggies and prevent sticking.
  • 1 cup chopped onion adds sweetness and depth to the dish.
  • 1 cup green bell pepper brings a crunchy texture and a pop of color.
  • 1 pound lean ground beef provides protein and richness to the casserole.
  • 4 cups bite-size cauliflower florets makes this a low-carb dish while adding a satisfying crunch.
  • 2 cloves minced garlic infuses the dish with aromatic flavor and zest.
For the Seasoning
  • 1 tablespoon chili powder delivers a warm and spicy kick, enhancing the overall flavor.
  • 1 teaspoon ground cumin adds an earthy undertone that beautifully complements the beef.
  • 1 teaspoon dried oregano contributes a hint of herby freshness to the mix.
  • 1 teaspoon salt essential for amplifying all the other flavors in the dish.
  • 1 teaspoon ground chipotle lends a smokiness that elevates this casserole.
For the Topping
  • 1 can no-salt-added petite-diced tomatoes adds moisture without excess sodium.
  • 2 cups shredded extra-sharp Cheddar cheese creates a gooey, melty topping.
  • 1/4 cup sliced pickled jalapeños for those who crave a bit more heat and tang!

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and green bell pepper, sautéing until softened, about 5 minutes.
  3. Brown the lean ground beef in the skillet, stirring occasionally until cooked through, about 6-8 minutes.
  4. Stir in the cauliflower florets and cook for a few minutes until slightly tender.
  5. Mix in the minced garlic, chili powder, ground cumin, dried oregano, salt, and ground chipotle.
  6. Pour in the can of petite-diced tomatoes, bringing the mixture to a simmer.
  7. Top with shredded Cheddar cheese and sliced pickled jalapeños, then cover and cook until the cheese is melted, about 3-5 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 16gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

Consider garnishing with fresh cilantro for added flavor.

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