Colorful 3 Bean Salad: A Zesty Side for Every Occasion

A vibrant dish bursting with flavor, Colorful 3 Bean Salad is a nutritious, easy-to-make side perfect for any occasion.

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Prep Time 15

Cook Time 5

Marinating Time 30

Total Time 50

Servings: 6 servings

Course: APPETIZERS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can Kidney Beans Rinsed and drained
1 can Chickpeas Rinsed and drained
2 cups Green Beans Fresh or frozen, blanched
1 small Red Onion Finely chopped
1 cup Bell Pepper Diced, choose colorful varieties

For the Dressing

1/4 cup Olive Oil Extra virgin recommended
2 tablespoons Red Wine Vinegar Can be swapped with apple cider vinegar
1 teaspoon Dried Oregano Fresh can also be used
1 teaspoon Sugar Adjust to taste
to taste Salt Essential for flavor
to taste Pepper Essential for flavor

Equipment

Large mixing bowl
small bowl
Pot for boiling

Method

Preparation Steps

Rinse the canned kidney beans and chickpeas under cold water until no foam remains.
Blanch the green beans in boiling salted water for 2-3 minutes, then drain and plunge them into ice water.
Combine the kidney beans, chickpeas, blanched green beans, red onion, and bell pepper in a large bowl.
Whisk together olive oil, red wine vinegar, oregano, sugar, salt, and pepper in a small bowl.
Drizzle the dressing over the salad mixture and toss gently to coat evenly.
Let it sit for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Sprinkle with fresh herbs just before serving for an extra burst of flavor. Enjoy fresh or cold.

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