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–+ servings
fruit kabobs

Colorful Fruit Kabobs: Your Quick, Healthy Snack Star

Delight in vibrant fruit kabobs, a perfect quick and healthy snack for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 kabobs
Course: APPETIZERS
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 pint Strawberries hulled and halved
  • 1 cup Pineapple cut into chunks
  • 1 cup Grapes washed
  • 2 Kiwi peeled and sliced
  • 1 cup Melon cantaloupe or honeydew, cut into balls or chunks
For Extra Flavor
  • 2 tablespoons Mint Leaves chopped

Equipment

  • skewers

Method
 

How to Make Fruit Kabobs
  1. Start by washing all your fruits thoroughly. Peel the kiwi and melon, then cut them into bite-sized pieces. Make sure strawberries are hulled and halved for easy threading.
  2. Grab a skewer and begin threading your fruits in an alternating order—strawberries, pineapple, grapes, kiwi, and melon.
  3. Keep piling on the fruits until you reach your desired quantity of kabobs or until all the ingredients are used up.
  4. Enjoy your fruit kabobs immediately or refrigerate them for a bit if you’re serving later.

Nutrition

Serving: 1kabobCalories: 90kcalCarbohydrates: 22gProtein: 1gPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 35mgCalcium: 20mgIron: 0.5mg

Notes

Optional: Drizzle with a light honey or yogurt dip for extra flavor. Cut and wash your fruits ahead of time to save time and ensure freshness.

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