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+ servings
Rainbow Orzo Salad

Colorful Rainbow Orzo Salad for a Quick and Healthy Meal

Rainbow Orzo Salad is a vibrant dish bursting with fresh flavors, perfect for quick meals or picnics.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta Substitute quinoa for gluten-free.
  • 1 cup Cherry Tomatoes Can substitute with grape or diced Roma tomatoes.
  • 1 cup Cucumber Feel free to add other crunchy veggies.
  • 1 cup Bell Peppers Use any color; pre-chopped saves time.
  • 1/4 cup Red Onion Soak in water to mellow flavor or substitute with green onions.
  • 1/2 cup Feta Cheese Omit for vegan option or substitute with mozzarella.
For the Dressing
  • 1/4 cup Olive Oil Can use any neutral oil.
  • 2 tablespoons Vinegar Red wine or lemon juice is preferred.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • mixing bowl
  • small bowl
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add the orzo and cook according to package directions until al dente, typically about 7-10 minutes. Drain and set aside.
  2. While the orzo is cooking, chop the cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
  3. Once the orzo is done, drain it and rinse under cold water to quickly cool it down.
  4. In a large mixing bowl, combine the cooled orzo with your chopped veggies. Toss gently to mix everything together.
  5. In a separate small bowl, whisk together the olive oil, vinegar, salt, and pepper. This vinaigrette will add bright flavor to your salad.
  6. Pour the dressing over the orzo and vegetable mixture. Toss well to ensure everything is coated.
  7. Allow the salad to sit for 10-15 minutes before serving to help the flavors meld together.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor and consider customizing with seasonal vegetables.

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