Comforting Meatloaf With Oatmeal for a Cozy Family Dinner

This hearty Meatloaf With Oatmeal is a nostalgic classic that brings families together at the dinner table, featuring a unique texture and savory glaze.

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Prep Time 15

Cook Time 1

Resting Time 10

Total Time 1 25

Servings: 6 slices

Course: DINNER

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat Mixture

2 pounds Ground Beef Can substitute with ground turkey for a leaner option.
1 cup Oatmeal Consider gluten-free oatmeal for dietary restrictions.
1/2 cup Milk Any non-dairy alternative works for a dairy-free version.
1 large Egg A flax egg can be used for a vegan option.
1 medium Onion Substitute with shallots for a milder taste.
1 teaspoon Salt Adjust based on your taste preference.
1/2 teaspoon Black Pepper Provides seasoning and a hint of spice.

For the Glaze

1/2 cup Ketchup You can also try barbecue sauce for a different flavor profile.
2 teaspoons Worcestershire Sauce Use vegan Worcestershire sauce or soy sauce as an alternative.

Equipment

Loaf pan
mixing bowl
Oven

Method

Preparation Steps

Preheat your oven to 350°F (175°C).
Combine the ground beef, oatmeal, milk, egg, onion, salt, and pepper in a large mixing bowl.
Transfer the meat mixture into a loaf pan, pressing it down evenly.
Mix the ketchup and Worcestershire sauce in a small bowl and spread this glaze over the top of the meatloaf.
Bake in the preheated oven for 1 hour or until the internal temperature reaches 160°F (71°C).
Rest the meatloaf for 10 minutes after baking.
Serve warm with your favorite side dishes.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Optional: Serve with a sprinkle of fresh parsley for an inviting touch.

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