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–+ servings
White Bean Mushroom Stew

Comforting White Bean Mushroom Stew for Heartwarming Nights

This Vegan White Bean Mushroom Stew is a hearty dish filled with warmth and comfort, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 3 tablespoons Vegan Butter Can substitute with olive oil
  • 1 medium Onion Diced
  • 8 ounces Mushrooms A mix of shiitake and cremini
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • to taste Sea Salt
  • to taste Pepper
  • 4 cloves Garlic Minced
  • 3 tablespoons Cornstarch Or flour
  • 2 tablespoons Tamari or Soy Sauce Ensure gluten-free if needed
  • 1 tablespoon Dijon Mustard
  • 4 cups Vegetable Broth Store-bought or homemade
  • 4 cups Baby Potatoes Cut into uniform pieces
  • 2 cups White Beans Canned or homemade
  • 1 cup Dairy-Free Milk E.g., almond, oat, or coconut milk
  • 1/4 cup Fresh Parsley Optional garnish

Equipment

  • Large pot or Dutch oven

Method
 

Cooking Instructions
  1. In a large pot or Dutch oven, melt vegan butter over medium heat. Add the diced onion and sauté until softened and translucent.
  2. Add the sliced mushrooms, dried thyme, rosemary, sea salt, and pepper. Cook for about 7-10 minutes until the mushrooms are browned and tender.
  3. Stir in minced garlic and cook for another minute until fragrant.
  4. Sprinkle cornstarch over the veggies, stirring well to coat. Add tamari and Dijon mustard, mixing until combined.
  5. Pour in vegetable broth and add potato cubes. Bring to a boil, then reduce heat and let simmer uncovered for 15-20 minutes until potatoes are tender.
  6. Mix in drained white beans and dairy-free milk. Simmer uncovered for 10-15 minutes until thickened.
  7. Adjust seasoning, taste, and serve warm, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for 3-4 days or freeze for up to one month. Reheat gently before serving.

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