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–+ servings
Pumpkin Chicken Chili

Cozy Pumpkin Chicken Chili – Healthy Comfort in a Bowl

Enjoy this Pumpkin Chicken Chili, a comforting dish perfect for cooler months with its earthy sweetness and hearty ingredients.
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Prep Time 10 minutes
Cook Time 6 hours
Resting Time 15 minutes
Total Time 6 hours 25 minutes
Servings: 6 bowls
Course: DINNER
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 lb Boneless Skinless Chicken Breasts Can substitute with turkey or beef
  • 1 cup Onion Opt for yellow or sweet onions
  • 2.5 cups Red/Orange Peppers Green peppers work too if preferred
  • 1 cup Pumpkin Puree Ensure it's 100% pumpkin
  • 1.5 teaspoons Chili Powder Adjust to spice preference
  • 2 teaspoons Paprika Consider smoked paprika for richness
  • 1 teaspoon Cumin Vital for authentic chili flavor
  • 1 teaspoon Garlic Powder Fresh garlic can be swapped in
  • 0.5 teaspoon Black Pepper
  • 0.25 teaspoon Salt
  • 0.25 cup Low or No Sodium Chicken Broth 1 cup for instant pot
Optional Toppings
  • Avocado Slice or mash for garnish
  • Guacamole Perfect for those who love creamy touches
  • Green Onions Sprinkle on top for color and flavor
  • Shredded Cheese Melts wonderfully into the chili

Equipment

  • Crockpot

Method
 

How to Make Pumpkin Chicken Chili
  1. Chop the onions and peppers. If preferred, sauté them in olive oil before adding to the crockpot.
  2. Place the chicken breasts at the bottom of the crockpot. Layer in the pumpkin, onions, peppers, spices, and broth.
  3. Cover the crockpot and cook on low for 6 hours.
  4. Use two forks to shred the chicken right in the pot.
  5. Allow the chili to sit for 10-20 minutes after shredding to thicken.
  6. Spoon the chili into bowls and garnish with sliced avocado or guacamole.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 400IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in airtight containers for up to 4 days, or freeze for longer enjoyment.

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