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Comforting Vegetarian Lasagna Soup

Cozy Up with Comforting Vegetarian Lasagna Soup This Fall

Enjoy the rich flavors of Comforting Vegetarian Lasagna Soup, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: PASTA
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil or any neutral oil
  • 1 medium onion chopped
  • 3 cloves garlic cloves minced
  • 1 large red bell pepper chopped
  • 1 teaspoon sea salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
For the Flavor Boost
  • 1 tablespoon Italian seasoning
  • 1 tablespoon dried parsley or fresh
  • 1 teaspoon garlic powder optional
For the Hearty Fillers
  • 2 cups plant-based beef-less ground crumbles or mushrooms/lentils
  • 1 can fire roasted tomatoes 14 oz
  • 4 cups organic vegetable stock or water/chicken stock
  • 1 cup marinara sauce high-quality
For the Noodles
  • 8 sheets lasagna sheets or gluten-free pasta
For the Creamy Finish
  • 1 cup grated parmesan cheese nutritional yeast for vegan option
  • 1 cup organic ricotta cheese cashew-based spread for vegan option

Equipment

  • Dutch Oven

Method
 

How to Make Comforting Vegetarian Lasagna Soup
  1. In a medium-sized Dutch oven, heat the olive oil over medium heat. Add minced garlic and chopped onions, and sauté until translucent (about 1-2 minutes).
  2. Stir in the chopped red bell peppers and fire-roasted tomatoes. Sauté briefly until the colors brighten (about 2-3 minutes).
  3. Toss in the plant-based beef-less ground crumbles, cooking until browned (4-5 minutes).
  4. Sprinkle in sea salt, black pepper, garlic powder, dried parsley, and Italian seasoning. Stir until well combined.
  5. Pour in the vegetable stock and marinara sauce, stirring gently. Let simmer for about 5 minutes.
  6. Break the lasagna sheets into medium pieces and stir them into the soup. Allow to simmer for 15-20 minutes or until noodles are tender.
  7. Stir in grated parmesan cheese until melted. Spoon the soup into oven-safe bowls, topping each with mozzarella. Broil for 2-3 minutes until bubbly and golden.
  8. Top each bowl with 1-2 tablespoons of ricotta cheese before serving. Serve immediately, preferably with crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

For best flavor, use high-quality marinara sauce and vegetable stock. Adjust the seasonings to your personal taste.

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