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+ servings
Ginger Miso Brothy Soup

Cozy Up with Ginger Miso Brothy Soup and Crispy Tofu

This Ginger Miso Brothy Soup is a comforting, gut-friendly dish packed with flavor and topped with crispy tofu.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Asian, Healthy, Vegan
Calories: 300

Ingredients
  

For the Broth
  • 1 medium Onion Any variety
  • 3 cloves Garlic Fresh garlic is best
  • 2 inches Ginger Fresh ginger provides the best flavor
  • 1 medium Fresno Pepper Substitute with red bell pepper for milder heat
  • 1/2 cup Dried Mushrooms Optional, e.g., Shiitake
  • 3 tbsp Miso Paste Choose yellow or white miso for probiotics
  • 1 tbsp Sesame Oil Can be omitted if avoiding sesame
For the Tofu
  • 1 block Tofu Super firm tofu works best for shredding
  • 2 tbsp Sesame Seeds Optional, skip if allergic
For Serving
  • 2 cups Rice Leftover rice works great or substitute with quinoa or noodles
  • 2 stalks Spring Onions Regular onions can be substituted

Equipment

  • pot
  • baking tray
  • Box Grater
  • Glass Measuring Cup
  • Immersion blender

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper. Shred the super firm tofu using a box grater and place it on the tray. Mix it with tamari, vinegar, cornstarch, sesame seeds, and a dash of oil, then bake for 15 minutes. Toss gently and bake for an additional 5-8 minutes until crispy.
  2. Sauté onions in a large pot over medium-low heat with a pinch of salt until softened, about 5 minutes. Then, add ginger, garlic, Fresno pepper, and scallions, cooking until fragrant (around 2 minutes).
  3. Add dried mushrooms and 3½ cups of water to the pot. Bring it to a boil, then reduce heat and let it simmer for 15 minutes to develop the flavors.
  4. Whisk together miso paste with 1 cup of water and sesame oil in a glass measuring cup until smooth. This will create a rich flavor base for your soup.
  5. Remove the dried mushrooms from the pot. Stir in the miso mixture, lemon zest, and juice. For a silky texture, blend with an immersion blender until smooth, then stir in the remaining scallions.
  6. Serve by adding rice to bowls, ladling the soup around it, and topping with crispy tofu. Garnish with a drizzle of additional sesame oil if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For extra flavor, consider adding fresh herbs as a garnish.

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