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Mediterranean Orzo Soup

Cozy Up with Mediterranean Orzo Soup: A Flavorful Delight

Warm and comforting Mediterranean Orzo Soup filled with fresh vegetables and herbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 3 tablespoon extra virgin olive oil adds depth and rich flavor
  • 1 medium brown/yellow onion finely diced
  • 1 large carrot washed and finely diced
  • 2 ribs celery finely diced
  • 3 cloves garlic finely chopped
  • 170 g cherry tomatoes quarterd
  • 5 cups vegetable stock for a wholesome base
  • 1 piece Parmesan rind about 7 ½ cm/3 inches
For Seasoning
  • 1 teaspoon dried oregano enhances the Mediterranean vibe
  • ¼ teaspoon dried red chilli pepper flakes for subtle kick
  • 1 teaspoon fresh rosemary finely chopped
For the Pasta & Greens
  • ¾ cup dried orzo/risoni pasta absorbs broth
  • 1 ½ cups curly kale stems removed and finely chopped
  • Sea salt and freshly ground black pepper to taste

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Begin by heating the olive oil in a large pot over medium heat.
  2. Toss in the diced onion, carrot, and celery. Cook until softened and aromatic, about 5-7 minutes.
  3. Add the chopped garlic to the pot and sauté for another minute or until fragrant.
  4. Mix in the quartered cherry tomatoes. Cook for a few minutes until they begin to soften.
  5. Carefully pour in the vegetable stock, then add the Parmesan rind, dried oregano, chili flakes, and rosemary. Bring to a boil.
  6. Once boiling, reduce the heat and let it simmer for about 15 minutes.
  7. Stir in the dried orzo and chopped kale. Cook for an additional 10 minutes, or until the orzo is tender.
  8. Season your soup with sea salt and freshly ground black pepper to taste.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 35mgCalcium: 150mgIron: 2mg

Notes

Optional: Garnish with a sprinkle of grated Parmesan for an extra cheesy touch!

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