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Sick Day Chicken Noodle Soup

Cozy Up with Sick Day Chicken Noodle Soup You’ll Love

Sick Day Chicken Noodle Soup is a comforting dish perfect for lifting your spirits on chilly days.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons avocado oil a healthy fat that adds richness to your broth
  • 1 pound boneless, skinless chicken breasts tender protein that makes this soup hearty
  • 4 cloves finely chopped garlic enhances flavor and offers immune-boosting properties
  • 1 tablespoon chopped fresh ginger adds warmth and may soothe a sore throat
  • 2 tablespoons white miso lends a savory depth to the broth
  • 1 teaspoon salt helps balance the flavors
  • 6 cups unsalted chicken broth the foundation offering warmth
For the Noodles and Veggies
  • 8 ounces whole-wheat egg noodles provide a nutty flavor and wholesome texture
  • 2 cups mixed frozen vegetables a convenient way to sneak in nutrients
  • 1 bunch thinly sliced scallions add a fresh, crunchy garnish
For a Kick of Flavor
  • 1/2 teaspoon crushed red pepper sprinkle for a hint of heat

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat the avocado oil in a large pot over medium heat.
  2. Sauté the chicken pieces until browned and cooked through, about 5-7 minutes.
  3. Stir in the garlic, ginger, miso, and salt; cook for 1-2 minutes until fragrant.
  4. Pour in the chicken broth and bring to a simmer.
  5. Add the whole-wheat egg noodles and cook according to package instructions.
  6. Stir in the mixed frozen vegetables and allow them to heat through.
  7. Serve hot, garnished with scallions and crushed red pepper.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Optional: Add a squeeze of lemon juice for extra brightness. Store leftovers in an airtight container for up to 3 days.

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