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–+ servings
Spicy Miso Carrot Soup

Cozy Up with Spicy Miso Carrot Soup for a Quick Vegan Fix

Warm up with this delightful Spicy Miso Carrot Soup, perfect for a quick vegan fix any weeknight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups carrots, chopped can replace with sweet potatoes
  • 2 tablespoons olive oil coconut oil can be used
  • 1 medium onion, diced yellow onions are best
  • 2 cloves garlic, minced use fresh for best flavor
  • 1 tablespoon ginger, freshly grated ground ginger can be substituted
  • 4 cups vegetable broth low-sodium recommended
For the Seasoning
  • 2 tablespoons miso paste red or white miso based on preference
  • 1 tablespoon soy sauce tamari as a gluten-free alternative
  • 1-2 teaspoons Sriracha adjust based on spice level
For the Creaminess
  • 1 can coconut milk full-fat for richer flavor
  • to taste salt
  • to taste pepper

Equipment

  • Large pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté for 5-7 minutes until translucent.
  3. Stir in the minced garlic and grated ginger; cook for an additional minute.
  4. Toss in the chopped carrots and cook for another 5 minutes.
  5. Pour in the vegetable broth and bring to a simmer. Cover and cook for 15-20 minutes.
  6. Using an immersion blender, blend the soup until smooth.
  7. Mix the miso paste with a ladle of the hot soup to dissolve, then stir it back into the pot.
  8. Stir in the coconut milk and soy sauce.
  9. Season with salt and pepper to taste.
  10. Serve hot, garnished with chopped green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For extra flavor, add a squeeze of lime just before serving. Refrigerate in an airtight container for up to 5 days or freeze for up to 3 months.

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