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Apple Banana Smoothie

Creamy Apple Banana Smoothie for a Quick Energy Boost

This Apple Banana Smoothie is a deliciously refreshing drink that offers a quick energy boost, packed with nutrients.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium apple cored and chopped
  • 1 medium frozen banana
  • 2 tablespoons almond or peanut butter
  • 1 cup almond milk or any milk of choice
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup optional
  • 1/2 cup oats
  • 1 tablespoon chia seeds optional

Equipment

  • Blender

Method
 

How to Make Apple Banana Smoothie
  1. In a blender, place the cored and chopped apple, frozen banana, almond or peanut butter, almond milk, ground cinnamon, honey or maple syrup, oats, and chia seeds.
  2. Secure the lid and blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
  3. Pour the blended mixture into a glass and enjoy right away for the freshest flavor and maximum nutrition.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 18gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Feel free to experiment with your ingredients for this delicious smoothie that not only delights your taste buds but also nourishes your body.

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