Go Back
–+ servings
Black Bean Dip

Creamy Black Bean Dip: A Flavorful Twist for Snack Time

This creamy Black Bean Dip is a delicious snack that combines flavor and nutrition for a perfect appetizer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 clove Garlic adds a robust, aromatic base to the flavor
  • 2 cans Black beans provide a hearty texture and protein boost
  • 1 tablespoon Fresh lime juice brightens the dip with a zesty kick
  • 1 cup Sour cream delivers creamy richness; substitute for vegan option
  • 1 teaspoon Cumin imparts a warm, earthy note
  • 1 teaspoon Smoked paprika adds depth and a hint of smokiness
  • 1/2 teaspoon Garlic powder gives extra garlic flavor without overpowering
  • 1/2 teaspoon Onion powder offers subtle sweetness
  • 1 teaspoon Kosher salt enhances all flavors perfectly
  • 1 handful Cilantro optional; adds burst of freshness

Equipment

  • Blender
  • food processor

Method
 

How to Make Black Bean Dip
  1. In a blender or food processor, add the garlic, black beans, lime juice, sour cream, cumin, smoked paprika, garlic powder, onion powder, and kosher salt.
  2. Blend the mixture until it reaches a smooth and creamy consistency.
  3. If you love cilantro, stir in the chopped cilantro right before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 16gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1.5mg

Notes

This dip can be served with tortilla chips, fresh veggies, or as a spread in wraps or sandwiches for added flavor.

Tried this recipe?

Let us know how it was!