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Caramelized Onion Red Lentil Soup

Creamy Caramelized Onion Red Lentil Soup for Cozy Nights

A comforting Caramelized Onion Red Lentil Soup perfect for chilly evenings, rich in flavor and healthy ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: Gluten-Free, Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil
  • 2 medium Onions sliced
  • 1 teaspoon Salt adjust to preference
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Cumin ensure freshness
  • 1 teaspoon Smoked Paprika or regular paprika
  • 2 medium Carrots diced
  • 1 cup Red Lentils rinsed
  • 4 cups Vegetable Broth or water
  • 1 can Canned Diced Tomatoes drained
  • 2 tablespoons Lemon Juice fresh
Optional Garnish
  • 1/4 cup Fresh Herbs like parsley or cilantro, chopped

Equipment

  • Large pot

Method
 

How to Make Caramelized Onion Red Lentil Soup
  1. Heat olive oil over medium heat in a large pot. Add sliced onions and salt, stirring occasionally for about 15-20 minutes until golden brown and sweetly fragrant.
  2. Stir in minced garlic, ground cumin, and smoked paprika. Cook for another 1-2 minutes until fragrant.
  3. Toss in diced carrots and cook for 5 minutes until slightly softened.
  4. Add rinsed red lentils, vegetable broth, and canned diced tomatoes. Stir and bring to a boil.
  5. Reduce heat to low, cover, and let simmer for about 20 minutes until lentils are tender.
  6. If desired, use an immersion blender to puree the soup for a smooth consistency.
  7. Stir in lemon juice, salt, and pepper to taste. Adjust seasoning and garnish with fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 480mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3500IUVitamin C: 18mgCalcium: 40mgIron: 3mg

Notes

For an extra creamy touch, add a dollop of plant-based yogurt when serving. Lentils should be rinsed before cooking to ensure a cleaner dish.

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