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–+ servings
Chocolate Peanut Butter Smoothie

Creamy Chocolate Peanut Butter Smoothie for Energizing Delights

A delicious Chocolate Peanut Butter Smoothie that’s nutritious and easy to make.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 large Ripe Banana Substitute with frozen banana for a colder texture.
  • 2 tablespoons Unsweetened Cocoa Powder Use sweetened cocoa for a sweeter taste.
  • 2 tablespoons Natural Peanut Butter Opt for a sugar-free or organic version if desired.
  • 1 cup Milk (or Dairy-Free Alternative) Almond milk or oat milk works wonderfully for vegan.
  • 1 cup Ice Cubes Omit if using frozen bananas.

Equipment

  • Blender

Method
 

Instructions
  1. Gather your ripe banana and peel it; measure out your cocoa powder and peanut butter, placing each in separate bowls for easy blending.
  2. Add the banana, cocoa powder, peanut butter, milk, and ice cubes into the blender.
  3. Secure the lid tightly and blend on high until you achieve a smooth, creamy consistency.
  4. Pour a small amount into a glass and taste; adjust sweetness with honey or maple syrup if needed.
  5. Pour the mixture into serving glasses and enjoy immediately, optionally garnishing with cocoa powder or whipped cream.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 700mgFiber: 4gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 8mgIron: 6mg

Notes

Choose ripe bananas for a sweeter smoothie. Experiment with flavors by adding vanilla or nutmeg.

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