Go Back
+ servings
French Garlic Soup

Creamy French Garlic Soup to Cozy Up Your Winter Evenings

This creamy French Garlic Soup is a comforting dish perfect for chilly evenings, bringing warmth and flavor to your table.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: French
Calories: 300

Ingredients
  

For the Soup
  • 4 cups Chicken Stock Opt for low-sodium for a healthier choice.
  • 4 sprigs Fresh Sage Thyme or rosemary can be great substitutes.
  • 8 cloves Garlic Pink garlic is traditional for its gentle taste.
  • 1/2 cup Mayonnaise You can use strained yogurt for a low-fat alternative.
  • 2 tablespoons Olive Oil Any neutral vegetable oil works well.
  • 1 large Egg Consider aquafaba for a vegan-friendly option.
  • 1 tablespoon Dijon Mustard Regular mustard is a suitable alternative.
  • to taste teaspoon Salt Adjust according to your taste preferences.

Equipment

  • Dutch Oven
  • small pot
  • jar for blending

Method
 

How to Make French Garlic Soup
  1. In a large Dutch oven, simmer chicken stock with fresh sage over medium heat until fragrant and bubbling, about 5 minutes.
  2. In a small pot, boil halved garlic cloves in water for 3-4 minutes, then drain and mash finely.
  3. Stir the mashed garlic into the simmering stock and let it simmer gently for 10 minutes.
  4. In a separate jar, blend the egg yolk, Dijon mustard, and salt. Gradually incorporate the olive oil while whisking until creamy.
  5. For an ultra-smooth texture, strain your soup through a fine mesh sieve and return it to the pot.
  6. Mix a scoop of hot soup into the mayonnaise, whisking until smooth. This prevents curdling.
  7. Gently heat the soup until steaming, avoiding boiling. Serve in bowls with optional toppings.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 8gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Optional: Serve with a slice of crusty bread for perfect dipping. Use high-quality chicken stock for richer flavor. A splash of lemon juice before serving can brighten the flavor.

Tried this recipe?

Let us know how it was!