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Creamy Garlic Butter Salmon

Creamy Garlic Butter Salmon Ready in Just 20 Minutes

Indulge in this creamy garlic butter salmon, ready in just 20 minutes, making it a luxurious yet quick dinner option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 filets
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Butter Sauce
  • 2 tbsp unsalted butter Substitute with ghee for a dairy-free option.
  • 6 cloves garlic minced; consider using garlic powder in a pinch.
  • 1/2 cup chicken broth Vegetable broth works for a vegetarian alternative.
  • 1.5 cups heavy cream Substitute with half-and-half for a lighter option.
  • 1/2 cup Parmesan cheese Nutritional yeast is a great dairy-free alternative.
For the Salmon
  • 4 filets salmon 5-6 oz. each; both fresh and frozen will work well.
  • olive oil Avocado oil can also be used for higher smoke points.
  • salt Opt for sea salt for the best results.
  • pepper Opt for freshly cracked black pepper.
  • 1 tsp garlic powder Swap it with fresh garlic if you prefer.
For Garnish
  • 2 tbsp parsley freshly chopped; adds brightness.
  • 1/2 lemon lemon juice A splash brightens up the overall flavors.

Equipment

  • large non-stick pan

Method
 

How to Make Creamy Garlic Butter Salmon
  1. Begin by heating olive oil in a large non-stick pan over medium-high heat until shimmering, about 2 minutes.
  2. Pat the salmon filets dry with a paper towel and season both sides generously with salt, pepper, and garlic powder.
  3. Place the salmon skin-side up in the hot pan and cook for 4-5 minutes. Flip gently and cook for another 4-5 minutes.
  4. Carefully remove the salmon from the pan and keep it warm on a plate while you prepare the sauce.
  5. In the same skillet, reduce the heat to medium and add unsalted butter. Sauté minced garlic for about 3 minutes.
  6. Pour in the chicken broth, scraping the browned bits from the pan and let it simmer for approximately 4 minutes.
  7. Lower the heat, stir in the heavy cream, and season with salt and pepper. Mix in grated Parmesan cheese until melted.
  8. Return the salmon to the pan, gently spooning the creamy sauce over each filet.
  9. Squeeze in fresh lemon juice from half a lemon for brightness before serving.

Nutrition

Serving: 1filetCalories: 450kcalCarbohydrates: 5gProtein: 32gFat: 36gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 460mgPotassium: 750mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For best results, follow the expert tips on heat management and reheating to keep the salmon moist and flavorful.

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