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–+ servings
Keto White Chicken Chili

Creamy Keto White Chicken Chili for Cozy Nights In

Indulge in this Keto White Chicken Chili, a creamy, comforting dish perfect for chilly nights, offering flavor without the carbs.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: DINNER
Cuisine: Keto
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cloves garlic, minced fresh garlic gives the best taste
  • 1 small onion, chopped red onion can add sweetness
  • 1 tsp oregano Italian seasoning can also be used
  • 1.5 tsp cumin use ground coriander for a different twist
  • 1 tsp salt adjust according to dietary preferences
  • 0.5 tsp pepper white pepper can be used for a nuanced taste
  • 0.5 tsp paprika smoked paprika offers a bolder flavor
  • 0.25 tsp cayenne pepper optional for heat
For the Soup
  • 4 cups chicken stock use homemade or low-sodium options
  • 4 oz green chiles, canned or diced jalapeños for extra heat
For the Creaminess
  • 0.5 cup heavy whipping cream coconut cream for dairy-free
  • 4 oz cream cheese, cubed ensure it's at room temperature
  • 3 cups shredded rotisserie chicken cooked chicken breast can be used

Equipment

  • soup pot or Dutch oven

Method
 

Main Directions
  1. In a soup pot or Dutch oven, warm the olive oil over medium-low heat.
  2. Add the chopped onion and sauté until translucent, about 4-5 minutes. Then, add the minced garlic and sauté for an additional minute.
  3. Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Sauté for one more minute.
  4. Pour in the chicken stock and add green chiles. Bring to a low boil, stirring thoroughly.
  5. Reduce heat and let the chili simmer uncovered for 25 minutes.
  6. Lower the heat and mix in heavy whipping cream, cream cheese, and shredded chicken.
  7. Cook for another 10-15 minutes, stirring occasionally, until the chili is fully heated.
  8. Remove from heat and serve hot, topped with keto-friendly additions like sour cream or avocado.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze portions for up to 3 months.

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