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–+ servings
Roasted Zucchini Soup

Creamy Roasted Zucchini Soup with Feta - Refreshingly Easy

This uplifting Roasted Zucchini Soup blends the rich flavors of zucchini with creamy feta, perfect for any season.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 3 medium Zucchini Can substitute with yellow squash
  • 1 large White Onion Other onion varieties can work too, avoid red
  • 2 tbsp Fresh Thyme Substitute with dried thyme if needed
  • 2 tbsp Fresh Oregano Use dried oregano in half the quantity
  • 1 tsp Kosher Salt Adjust to taste
  • 1 tsp Freshly Cracked Black Pepper Adjust to taste
  • 4 cloves Garlic Roasted for added flavor, can use garlic powder
  • 1 cup Feta Cheese Alternative: goat cheese or dairy-free feta
  • 2.5 tbsp Extra Virgin Olive Oil Used for roasting; avocado oil is a substitute
  • 4 cups Chicken Bone Broth or Vegetable Broth Use vegetable broth for vegetarian option
  • 2 tbsp Fresh Dill Can replace with parsley
Optional Enhancements
  • 1 tbsp Extra Olive Oil Drizzle before serving

Equipment

  • Oven
  • Blender
  • baking dish

Method
 

How to Make Roasted Zucchini Soup
  1. Preheat your oven to 400°F (200°C).
  2. Toss the zucchini, white onion, fresh thyme, and oregano in a baking dish with olive oil, kosher salt, and pepper.
  3. Arrange garlic halves cut-side down in the dish and add feta in the center, drizzled with olive oil.
  4. Roast in the oven for 30-35 minutes until zucchini is tender and feta is golden.
  5. Remove herbs and squeeze roasted garlic into the mix.
  6. Blend roasted ingredients with broth until smooth.
  7. Serve warm or chill; garnish with feta, dill, and olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 7gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For a zesty kick, consider adding a splash of lemon juice before serving.

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