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–+ servings
Baked Catfish

Crispy Baked Catfish – A Flavorful Southern Delight!

Baked Catfish is a healthier take on a Southern classic, featuring crispy cornmeal crust and flavorful Cajun seasoning.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 2 tablespoons Extra-Virgin Olive Oil Feel free to substitute with any high-quality cooking oil.
  • 1 cup Cornmeal Breadcrumbs can be an excellent alternative.
  • 2 tablespoons Cajun Seasoning Old Bay or a homemade spice blend can work in a pinch.
For the Fish
  • 4 fillets Catfish Any firm, white fish works as a great substitute.
  • 1 teaspoon Kosher Salt Sea salt or table salt will do.
  • 1/2 teaspoon Freshly Ground Black Pepper Adjust according to your spice preference.
For Serving
  • 2 wedges Lemon Lime wedges can be a fresh substitute.

Equipment

  • Oven
  • baking sheet
  • shallow dish

Method
 

How to Make Baked Cajun Catfish
  1. Preheat the Oven: Set your oven to 425°F (220°C). This high temperature is key to achieving that crispy texture!
  2. Prepare the Baking Sheet: Drizzle extra-virgin olive oil on a large baking sheet, making sure it’s fully coated.
  3. Mix the Coating: In a shallow dish, combine cornmeal and Cajun seasoning.
  4. Season the Fish: Sprinkle the catfish fillets with kosher salt and freshly ground black pepper.
  5. Dredge each fillet in the cornmeal mixture, pressing gently to ensure the coating sticks well.
  6. Arrange on Baking Sheet: Place the coated fillets on the prepared baking sheet and drizzle with any remaining olive oil.
  7. Bake the Catfish: Bake for approximately 15 minutes until golden brown.
  8. Serve Delightfully: Plate the catfish and serve with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 25gProtein: 35gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 5mgIron: 10mg

Notes

For extra crispiness, consider broiling during the last minute of baking. Store leftovers in an airtight container for up to 2 days.

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