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–+ servings
Brussels Sprouts Caesar Salad

Crispy Brussels Sprouts Caesar Salad for a Flavorful Change

A transformative Brussels Sprouts Caesar Salad that redefines classic flavors with creamy dressing and crunchy textures.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Brussels Sprouts Fresh, firm sprouts
  • 2 tbsp Olive Oil Extra virgin recommended
  • 1/2 cup Parmesan Cheese Freshly grated
  • 2 cloves Garlic Minced
  • 1 tsp Black Pepper Freshly cracked
  • 1 cup Croutons Homemade preferred
For the Dressing
  • 2 tbsp Lemon Juice Fresh-squeezed
  • 1 tbsp Dijon Mustard For complex flavor
  • 1 tbsp Soy Sauce Low-sodium preferred

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Trim and halve the Brussels sprouts, tossing with olive oil and a pinch of salt.
  2. Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20-25 minutes until they are golden brown and crispy.
  3. In a bowl, whisk together minced garlic, fresh lemon juice, Dijon mustard, soy sauce, and olive oil until smooth.
  4. Combine the roasted Brussels sprouts, croutons, and Parmesan cheese in a large bowl. Drizzle with the dressing and toss to coat.
  5. Plate the salad warm, garnishing with additional Parmesan and freshly cracked black pepper.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 9gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 450mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 120mgCalcium: 200mgIron: 2mg

Notes

For maximum crunchiness, serve your salad immediately after tossing with the dressing. Optional: add a squeeze of lemon juice before serving for a fresh burst of flavor.

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