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–+ servings
Buffalo Cauliflower Wings

Crispy Buffalo Cauliflower Wings for Guilt-Free Snacking

These Buffalo Cauliflower Wings are a guilt-free twist on classic comfort food, perfect for snacking without the extra calories.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wings
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Chopped into bite-sized pieces
For the Batter
  • 1 cup Almond Flour Gluten-free alternative
  • 1 cup Unsweetened Almond Milk Other plant-based milks can be used
  • 1 teaspoon Onion Salt Can be replaced with regular salt or garlic powder
  • 1 teaspoon Paprika Add cayenne pepper for extra spice
  • 1 teaspoon Garlic Powder Fresh garlic can enhance taste
For the Coating
  • 1/2 cup Buffalo Sauce Popular brands include Frank's
  • 2 tablespoons Vegan Butter Ghee can be used as an alternative

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

How to Make Buffalo Cauliflower Wings
  1. Prep Cauliflower: Begin by chopping the cauliflower head into bite-sized florets, removing most of the stem for even cooking.
  2. Preheat Oven: Set your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  3. Make Batter: In a mixing bowl, whisk together almond flour, almond milk, onion salt, garlic powder, and paprika until smooth.
  4. Coat Cauliflower: Toss the chopped cauliflower florets into the batter until fully coated.
  5. Bake: Spread the coated florets in a single layer on the baking sheet and bake for 15 minutes until golden brown.
  6. Add Sauce: Toss the baked florets with buffalo sauce, then return to the oven for another 10 minutes.
  7. Serve: Garnish with fresh chopped herbs and serve with dipping sauces like vegan ranch or blue cheese.

Nutrition

Serving: 1wingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 6mg

Notes

Let wings cool slightly after baking for enhanced crispiness. Reheat in the oven to maintain crunch.

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