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–+ servings
Chicken Tenders

Crispy Chicken Tenders That’ll Crush Your Fast Food Cravings

These Crispy Chicken Tenders are the perfect homemade alternative to satisfy your fast food cravings with a delightful crunch.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: APPETIZERS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken tenderloins Fresh, tender pieces that cook evenly and stay juicy.
  • 1 pound boneless, skinless chicken breasts Slice into 1-inch thick strips for a great alternative.
For the Breading
  • 1 cup all-purpose flour Creates a tasty base for the coating.
  • 1 teaspoon seasoned salt Adds flavor to the flour and enhances the chicken.
  • 3 large eggs Acts as a binding agent to help the crumbs stick.
  • ¼ cup water Thin out the egg mixture for easier coating.
  • ½ teaspoon seasoned salt For seasoning the egg wash to keep everything flavorful.
  • 2 cups plain panko bread crumbs Provides a crunchy, crispy texture.
  • 1 teaspoon seasoned salt Ensures the breading has a kick of flavor.
For Cooking
  • cooking spray Olive oil or avocado oil spray is recommended for a healthy finish.

Equipment

  • Oven
  • baking sheet
  • Bowls
  • whisk
  • Spray Bottle for Cooking Spray

Method
 

How to Make Chicken Tenders
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet by spraying it lightly with cooking spray.
  2. Combine the flour and 1 teaspoon of seasoned salt in a large bowl.
  3. Whisk together the eggs, water, and ½ teaspoon of seasoned salt in another bowl until well blended.
  4. Place the panko bread crumbs in a separate bowl and add 1 teaspoon of seasoned salt.
  5. Dredge each chicken strip first in the flour mixture, then dip into the egg wash, and finally coat with the panko bread crumbs.
  6. Arrange the breaded chicken strips on the prepared baking sheet in a single layer.
  7. Spray the tops of the chicken strips lightly with cooking spray.
  8. Bake in the preheated oven for about 20-25 minutes or until cooked through and golden brown.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUIron: 2mg

Notes

These chicken tenders can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 3 months. Reheat in the oven at 400°F (200°C) for optimal texture.

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