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Crispy Chickpea Hummus Bites

Crispy Chickpea Hummus Bites: A Crunchy Flavor Adventure

Crispy Chickpea Hummus Bites are a crunchy and nutritious snack, perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Bites
  • 1 can chickpeas drained and rinsed
  • 1 tablespoon olive oil for richness and crispiness
  • 1 teaspoon garlic powder adds savory depth
  • 1 teaspoon smoked paprika enhances flavor profile
  • 1/2 teaspoon ground cumin provides earthy notes
  • Salt and pepper to taste
  • Fresh parsley for garnish
For Serving
  • 1 cup hummus homemade or store-bought

Equipment

  • mixing bowl
  • baking sheet
  • Oven

Method
 

Steps to Prepare
  1. Thoroughly drain and rinse the chickpeas, ensuring they are free of excess liquid.
  2. In a mixing bowl, combine the rinsed chickpeas, olive oil, garlic powder, smoked paprika, ground cumin, salt, and pepper. Mix well.
  3. Shape the mixture into small, bite-sized balls or patties.
  4. Preheat your oven to 400°F (200°C). Arrange the chickpea bites on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway, until golden brown and crispy.
  5. Remove from the oven, let cool slightly, and serve warm with hummus, garnished with fresh parsley.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 4mgCalcium: 30mgIron: 2mg

Notes

Serve with a drizzle of olive oil for added richness and keep an eye on the baking process for perfect crispiness.

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