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–+ servings
Crispy Ground Beef and Baby Broccoli

Crispy Ground Beef and Baby Broccoli Bowls for Quick Dinners

An easy and quick dinner featuring crispy ground beef and tender baby broccoli, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Extra Lean Ground Beef can be substituted with ground turkey or chicken
  • 2 cups Frozen Steamed Jasmine Rice swap in your favorite rice or grains
For the Vegetables
  • 2 cups Baby Broccoli or regular broccoli florets
  • 1 medium White Onion any onion variety can work
  • 2 stalks Green Onions for garnish, can be replaced with chives
For the Seasoning
  • 2 tablespoons Olive Oil any cooking oil can serve as a substitute
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 3 tablespoons Hoisin Sauce substitute with coconut aminos mixed with sweetener if unavailable
  • 2 tablespoons Coconut Aminos regular soy sauce can be substituted
  • 1 tablespoon Rice Vinegar any vinegar will work
  • 1 tablespoon Sriracha swap with your preferred chili sauce to adjust heat

Equipment

  • large skillet

Method
 

Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add 2 cups of halved baby broccoli and 1 diced white onion to the skillet, seasoning with salt and pepper. Sauté for 5-6 minutes.
  3. In the same skillet, introduce 1 pound of extra lean ground beef and cook until browned.
  4. Mix hoisin sauce, coconut aminos, rice vinegar, sriracha, and 1-2 tablespoons of water in a bowl, then pour over the beef.
  5. Bring the sautéed vegetables back into the skillet, tossing with the beef mixture.
  6. Serve the mixture over 2 cups of microwaved frozen steamed jasmine rice, garnishing with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Notes

Feel free to swap or customize the vegetables and sauces based on preference and availability. Optional: Sprinkle with sesame seeds before serving.

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